{"title":"School of Haunted Mindfulness","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWelcome to the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSchool of Haunted Mindfulness,\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e a secular learning space for people who want to understand their minds, regulate their nervous systems, and build practical skills they can actually use in real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHere you’ll find classes and guided learning experiences that blend mindfulness, nervous system education, psychology, herbal knowledge, folklore, and storytelling into something a little more human, and a little more haunted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese are not about becoming perfectly calm, positive, or “fixed.” They’re about learning to notice what has power over you, respond instead of react, build practices you can return to, and make choices that feel more aligned with your values.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExplore classes in mindfulness, emotional regulation, family herbalism, self-awareness, nervous system support, and practical wellness education, created for overthinkers, neurodivergent minds, anxious humans, curious learners, and anyone who has ever felt like their own mind came with a few ghosts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCome to learn. Go home to practice. Return whenever you need the lantern.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"7-days-of-understanding-your-emotions-meditation-series","title":"7-Days of Understanding Your Emotions Meditation Series","description":"\u003ch2\u003e\n\u003cem\u003eMini Meditation Course for designed to help you get our of your mind and drop into your body. \u003c\/em\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eDo you struggle with your emotional regulation or understanding your emotional responses? \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLetting your emotions pull you into emotional self-sabotaging spirals? Don't know how to FEEL your FEELINGS?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/Screenshot_2022-05-16_135342_480x480.png?v=1659641112\"\u003e\u003c\/h2\u003e\n\u003ch3\u003e\n\u003cstrong\u003eThis is a 7-day meditation series to \u003cem\u003eguide you into a deeper understanding of your emotional self. \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e It's the perfect addition to your self-healing tool box if you are on a healing journey ❤️‍🩹\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe course features seven\u003cstrong\u003e QUICK \u0026amp; EASY meditations\u003c\/strong\u003e (ADHD-friendly and great for all meditator levels).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cem\u003eALL YOU HAVE TO DO IS JUST SIT \u0026amp; LISTEN. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e⏱️12 min\/day! \u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eT\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ehe course features a combination of \u003cem\u003ebreathwork, mindfulness, embodiment, sound healing, affirmations, and other self-healing tools. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWalk away from this series with : \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA deeper understanding of your emotional self \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eImproved emotional regulation + intelligence + resilience \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncrease in focus and awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eTools to help you face emotional triggers and navigate hard emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cem\u003eStart a new relationship with yourself today!\u003c\/em\u003e\u003c\/h3\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Default Title","offer_id":41475272704053,"sku":"","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/products\/Screenshot2022-07-28175212.png?v=1659641331"},{"product_id":"7-days-of-feeling-gratitude-meditation-series","title":"7-Days of Feeling Gratitude Meditation Series","description":"\u003ch3\u003e\u003cem\u003eDo you have a hard time feeling gratitude in your life? \u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eGratitude is one of the\u003cstrong\u003e most powerful tools\u003c\/strong\u003e you can utilize to grow \u0026amp; heal. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe course features 7 \u003cstrong\u003eQUICK \u0026amp; EASY\u003c\/strong\u003e meditations (ADHD-friendly and great for all meditator levels) designed for you to\u003cem\u003e\u003cstrong\u003e cultivate and embody gratitude on a new deeper level. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe meditations are blended with\u003cem\u003e mantras, breathwork, visualization, sound healing, and more. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWalk away from this meditation series with: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA deeper understanding of your emotional self Improved emotional regulation, intelligence, and resilience \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncrease in focus and awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA new perspective on life with one of the most incredible tools you could have, gratitude! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDevelop a deeper understanding of appreciation and gratitude for yourself and your life with this meditation series. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cem\u003eDevelop a deeper relationship with yourself today!\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eCreated by Katarina Scott, a 5-Star  Mindfulness \u0026amp; Meditation Teacher! \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/freespirit_barbie_480x480.png?v=1659641969\"\u003e\u003c\/p\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Default Title","offer_id":41475295543349,"sku":"","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/products\/Screenshot2022-07-28175223.png?v=1659642019"},{"product_id":"how-to-feel-your-feelings-11-min-audio-w-kat-scott","title":"How to FEEL your FEELINGS - 11-min Audio w\/ Kat Scott","description":"\u003ch2\u003e\u003cem\u003eHOW TO FEEL YOUR FEELINGS - AUDIO EXERCISE BY KAT SCOTT \u003c\/em\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eDo you struggle with over-intellectualizing your feelings?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDon't know how to FEEL your FEELINGS?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTHIS IS FOR YOU! \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA simple \u0026amp; easy 11-min audio (INSTANT DOWNLOAD) to help you get out of your mind and drop into your body. \u003c\/em\u003e\u003c\/strong\u003eAll of Kat Scott's exercises are a combination of breathwork, mindfulness, embodiment, sound healing, \u0026amp; affirmations designed to help you open up communication with your body\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eAll you have to do is lie down, close your eyes, and just LISTEN! That's it!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIf you are looking for: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA deeper understanding of your emotional self \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eImproved Emotional Regulation + Resilience \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncrease in Focus and Awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eTools to help you face emotional triggers and navigate hard emotions!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cem\u003eThis is a \u003cspan style=\"font-size: 16.38px;\"\u003ebeautiful\u003c\/span\u003e place to start! \u003cspan style=\"color: #f8109b;\"\u003eBe sure to check out 7-Days of Understanding Your Emotions, only 12-mins a day to explore each emotion in your body. \u003c\/span\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cem\u003eStart a new relationship with yourself today!\u003c\/em\u003e\u003c\/h3\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Default Title","offer_id":42475596611637,"sku":null,"price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/Howtofeelyourfeelings.png?v=1691612680"},{"product_id":"the-haunted-library-of-self-doubt-bundle","title":"Library of Self-Doubt Meditation + Journal Bundle","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eA Soft, Spooky Ritual for Anyone Who Is Tired of Shrinking, Hiding, or Apologizing for Existing.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStep into the room you’ve avoided your whole life…the one where your self-doubt whispers, your overthinking paces, and your brilliance hides behind old survival rules.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis bundle is your invitation to finally open that door… gently, safely, magically.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInside this haunted bundle lives a meditation, a spell, a ritual, and a reclamation, all crafted to help you stop disappearing from your own life and start taking up space with tenderness and truth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is emotional alchemy.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis is nervous system necromancy.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis is you becoming impossible to ignore.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour story deserves a spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour presence deserves a room.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour voice deserves the whole haunted library.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWHAT’S INSIDE THE BUNDLE\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003e1. The Haunted Library of Self-Doubt – 16-Minute Storytelling Meditation\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA spooky, nervous-system-soothing journey through the inner library where your fear of visibility, criticism, and success was first born.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll walk through the shelves where old survival rules were written…\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eStand before the fireplace where those rules can finally burn…\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAnd meet the “Stranger in the Shadows”, the part of you that’s been protecting you by keeping you small.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis meditation is crafted to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003equiet your inner critic\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003euncouple visibility from danger\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003esoften your survival-mode stories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003estrengthen your sense of self-trust\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ereclaim your voice without burning out or burning bridges\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eA guided journey through the haunted halls of self-doubt, imposter syndrome, and old survival rules.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003e2. “The Fire in the Library Cup” Tea Ritual Spellwork\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA four-step tea ritual designed to anchor the meditation in your body, breath, and nervous system. Based directly on the ritual steps in your PDF, summoning, shadow-seeing, soul-steadying, and claiming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ecall back the parts of you you hid to stay safe\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003erelease inherited rules about visibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003esteady your voice with warmth and intention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eclaim your presence without apology\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour tea becomes a spell.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYour breath becomes a doorway.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYour cup becomes your courage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003e3. The Haunted Library Affirmations List\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCurated from each room of the Library: The Fire, The Balcony of Becoming, The Stranger in the Shadows.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUse them as daily mantras, journal starters, or to whisper over your morning cup like the baddie witch you are. (All affirmations sourced from the affirmations pages.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003e4. The Haunted Library Journal Ritual Workbook\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA guided shadow-work experience created from the Journal Ritual pages, “The Parchment of Old Rules,” “The Stranger in the Shadows,” “The Fire of Release,” “The Balcony of Becoming,” and “The Claiming Spell.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis workbook helps you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eidentify the rules you inherited about being seen\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eunderstand how your fear protected you\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eburn old beliefs \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eimagine the version of you who leads, loves, and lives at full size\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eclaim who you’re becoming with clear, embodied truth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis isn’t journaling.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis is an emotional exorcism with a pen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWHO THIS BUNDLE IS FOR\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor the haunted-hearted humans who:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eshrink when they’re praised\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ehide when they succeed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003efreeze when they’re seen\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eapologize for taking up space\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003efeel like an imposter in their own glow\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ewant to stop self-abandoning every time they get scared\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is for the ones who learned to survive by being small, and are ready to live by being whole.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWHY THIS BUNDLE WORKS\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause it speaks to three levels at once:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMind\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou learn the stories you inherited, and rewrite them.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBody\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe tea ritual grounds your nervous system using warmth, breath, and intentional sensory cues.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eSoul\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe meditation creates a new emotional memory of safety, courage, and visibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHealing lands deeper when all three agree.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAnd this bundle gets them speaking the same language.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eTHE BUNDLE INCLUDES:\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e16-minute story-based meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFull Tea Ritual Spell (4 steps)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e20+ affirmations from the Library, Shadows, Fire \u0026amp; Balcony\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrintable journal ritual workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe Claiming Spell\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEverything you need to turn your haunted self-doubt into haunted self-devotion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eTHE INVITATION\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re tired of disappearing…\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIf you’ve outgrown your own invisibility cloak…\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIf you’re ready to be seen without burning…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is the doorway.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eI’ll hold the lantern.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou just have to walk in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Default Title","offer_id":44844001755189,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/Haunted_Library_of_Self-_doubt_Bundle.png?v=1765390112"},{"product_id":"the-seven-returns-a-mythical-chakra-journey","title":"The Seven Returns: A Story-led Meditation Chakra Class for Nervous System Regulation","description":"\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eTHE SEVEN RETURNS\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eA 7-Month \u003c\/span\u003e\u003cspan\u003eStory-led Meditation Chakra Class for Nervous System Regulation\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSeven Returns is a structured, 7-month mythic mindfulness curriculum designed to help you learn to regulate your nervous system, understand your emotional patterns, and return to your body, one chakra at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not surface-level spirituality.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis is embodied psychological work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFounding Class Value: \u003cem\u003e$600 \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e(lifetime access)\u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eCurrently $39\/month \u003c\/strong\u003efor 7 months \u003cem\u003e(lifetime access)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy This Is Different\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost chakra programs teach symbolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eSeven Returns\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e teaches regulation.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost spiritual courses sell transcendence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSeven Returns \u003cem\u003ebuilds embodiment.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost mindfulness libraries give you random meditations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSeven Returns gives you a structured nervous system framework you can actually apply to your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a curriculum, not content.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eHOW IT WORKS\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSeven Returns unfolds across \u003c\/span\u003e\u003cspan\u003e7 months\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach month focuses on one chakra, one Guardian archetype, and one core psychological pattern.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou go deep instead of wide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou stabilize instead of overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou build capacity instead of chasing insight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThroughout the journey, you also receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGrounding with Gaia\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA foundational 10–15 minute regulation practice to return to anytime overwhelm hits.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWHAT YOU’LL LEARN\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough the Seven Returns Mythic Nervous System Framework, you will:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Identify Guarded vs Feral nervous system patterns\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Understand why you default to control, collapse, over-giving, or withdrawal\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Regulate emotional flooding and shutdown\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Strengthen boundaries without aggression\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Reclaim desire without self-abandonment\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Speak with sovereignty and timing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Discern intuition from anxiety\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Root spirituality in embodiment instead of escape\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou won’t just learn chakra theory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll understand your patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWHAT’S INCLUDED\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEach month includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• A cinematic guided meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• A structured ritual container\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• A Deity Guardian archetype lens\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Nervous system translation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Guarded vs Feral pattern breakdown\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Integration reflections\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Educational booklet with diagrams and framework teachings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIncluded Booklets:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eWhich Deity Is Calling You?\u003c\/span\u003e\u003cspan\u003e - Chakra Diagnostic Tool\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Mythic Nervous System Framework diagrams\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Guarded vs Feral psychological breakdowns\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Ritual Return integration guides\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Embodiment\/somatic practices exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is chakra psychology - translated into real-world regulation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eTHE 7 RETURNS\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 1 — Root: Hades\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Safety and structure without rigidity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 2 — Sacral: Lilith\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Desire without shame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 3 — Solar Plexus: Sekhmet\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Power without burnout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 4 — Heart: Aphrodite\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Love without self-erasure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 5 — Throat: Isis\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Truth spoken with timing and care\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 6 — Third Eye: Hecate\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Intuition without spiraling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 7 — Crown: Pachamama\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWisdom through embodiment\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd throughout:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eGrounding with Gaia, your regulation anchor.\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eMEET YOUR GUIDE\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSeven Returns is guided by \u003c\/span\u003e\u003cspan\u003eKat Scott\u003c\/span\u003e\u003cspan\u003e, a \u003cstrong\u003e5-star rated meditation teacher\u003c\/strong\u003e with over 6,000 students worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith \u003cstrong\u003e7+ years of experience in mindfulness education,\u003c\/strong\u003e trauma-informed practice, and positive psychology, \u003cstrong\u003eKat blends:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e• Evidence-based nervous system regulation\u003cbr\u003e• Archetypal storytelling\u003cbr\u003e• Structured ritual\u003cbr\u003e• Embodied mindfulness training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShe is a:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e• Certified Positive Psychology Practitioner\u003cbr\u003e• Certified Mindfulness Meditation Teacher\u003cbr\u003e• Former holistic health coach and trainer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHer work specializes in \u003cstrong\u003escience-backed, embodied mindfulness practices\u003c\/strong\u003e that work for real-life nervous systems, not idealized ones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e6,000+ students\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e7+ years experience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTrauma-informed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eScience-based\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou are not getting aesthetic spirituality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou are learning a framework.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eINVESTMENT\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eTotal Program Value: $600\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFounding Class Price:\u003cem\u003e $250 (lifetime access)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOr\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e7 monthly payments of \u003cstrong\u003e$39\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eAccess forever.\u003cbr\u003eRevisit anytime.\u003cbr\u003eMove at your own pace.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWHAT YOU BUILD BY THE END\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Emotional literacy\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Nervous system awareness\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Stronger boundaries\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Reduced reactivity\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Clearer relational patterns\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Embodied spiritual practice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNot because you believed harder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause you practiced consistently.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou do not need to heal faster.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou need a structured return.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSeven times.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOn purpose.\u003c\/span\u003e\u003c\/p\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Paid-In-Full","offer_id":45010732187701,"sku":null,"price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/Seven_Returns_Mindfulness_Meditations_through_Mythic_Storytelling_1.png?v=1771794148"},{"product_id":"the-seven-returns-a-mythical-lore-led-chakra-journey-payment-plan","title":"The Seven Returns: A Story-led Meditation Chakra Class for Nervous System Regulation - PAYMENT PLAN","description":"\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eTHE SEVEN RETURNS\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eA 7-Month Story-led Meditation Chakra Class for Nervous System Regulation\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSeven Returns is a structured, 7-month mythic mindfulness curriculum designed to help you learn to regulate your nervous system, understand your emotional patterns, and return to your body, one chakra at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not surface-level spirituality.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis is embodied psychological work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eValue: \u003c\/strong\u003e\u003cem\u003e$600\u003c\/em\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFounding Class: \u003c\/strong\u003e\u003cem\u003e$250 (lifetime access)\u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eor\u003cstrong\u003e\u003cbr\u003e$39\/month \u003c\/strong\u003efor 7 months \u003cem\u003e(lifetime access)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy This Is Different\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost chakra programs teach symbolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eSeven Returns\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e teaches regulation.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost spiritual courses sell transcendence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSeven Returns \u003cem\u003ebuilds embodiment.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost mindfulness libraries give you random meditations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSeven Returns gives you a structured nervous system framework you can actually apply to your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a curriculum, not content.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eHOW IT WORKS\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSeven Returns unfolds across \u003c\/span\u003e\u003cspan\u003e7 months\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach month focuses on one chakra, one Guardian archetype, and one core psychological pattern.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou go deep instead of wide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou stabilize instead of overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou build capacity instead of chasing insight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThroughout the journey, you also receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGrounding with Gaia\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA foundational 10–15 minute regulation practice to return to anytime overwhelm hits.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWHAT YOU’LL LEARN\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough the Seven Returns Mythic Nervous System Framework, you will:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Identify Guarded vs Feral nervous system patterns\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Understand why you default to control, collapse, over-giving, or withdrawal\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Regulate emotional flooding and shutdown\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Strengthen boundaries without aggression\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Reclaim desire without self-abandonment\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Speak with sovereignty and timing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Discern intuition from anxiety\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Root spirituality in embodiment instead of escape\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou won’t just learn chakra theory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll understand your patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWHAT’S INCLUDED\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEach month includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• A cinematic guided meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• A structured ritual container\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• A Deity Guardian archetype lens\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Nervous system translation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Guarded vs Feral pattern breakdown\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Integration reflections\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Educational booklet with diagrams and framework teachings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIncluded Booklets:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eWhich Deity Is Calling You?\u003c\/span\u003e\u003cspan\u003e - Chakra Diagnostic Tool\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Mythic Nervous System Framework diagrams\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Guarded vs Feral psychological breakdowns\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Ritual Return integration guides\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Embodiment\/somatic practices exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is chakra psychology - translated into real-world regulation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eTHE 7 RETURNS\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 1 — Root: Hades\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Safety and structure without rigidity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 2 — Sacral: Lilith\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Desire without shame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 3 — Solar Plexus: Sekhmet\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Power without burnout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 4 — Heart: Aphrodite\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Love without self-erasure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 5 — Throat: Isis\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Truth spoken with timing and care\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 6 — Third Eye: Hecate\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Intuition without spiraling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonth 7 — Crown: Pachamama\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWisdom Through Embodiment\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd throughout:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eGrounding with Gaia, your regulation anchor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWHO THIS IS FOR\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is for nervous systems that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Live in survival mode\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Swing between shutdown and overwhelm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Want structure without rigidity\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Crave depth without dissociation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Are tired of vague spirituality\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not therapy.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e This is not crisis support.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e This is not spiritual bypassing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is structured regulation work.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eMEET YOUR GUIDE\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSeven Returns is guided by \u003c\/span\u003e\u003cspan\u003eKat Scott\u003c\/span\u003e\u003cspan\u003e, a \u003cstrong\u003e5-star rated meditation teacher\u003c\/strong\u003e with over 6,000 students worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith \u003cstrong\u003e7+ years of experience in mindfulness education,\u003c\/strong\u003e trauma-informed practice, and positive psychology, \u003cstrong\u003eKat blends:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e• Evidence-based nervous system regulation\u003cbr\u003e• Archetypal storytelling\u003cbr\u003e• Structured ritual\u003cbr\u003e• Embodied mindfulness training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShe is a:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e• Certified Positive Psychology Practitioner\u003cbr\u003e• Certified Mindfulness Meditation Teacher\u003cbr\u003e• Former holistic health coach and trainer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHer work specializes in \u003cstrong\u003escience-backed, embodied mindfulness practices\u003c\/strong\u003e that work for real-life nervous systems, not idealized ones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e6,000+ students\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e7+ years experience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTrauma-informed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eScience-based\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou are not getting aesthetic spirituality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou are learning a framework.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eINVESTMENT\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eTotal Program Value: $600\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFounding Class Price:\u003cem\u003e $250 (lifetime access)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOr\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e7 monthly payments of \u003cstrong\u003e$39\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eAccess forever.\u003cbr\u003eRevisit anytime.\u003cbr\u003eMove at your own pace.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eWHAT YOU BUILD BY THE END\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Emotional literacy\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Nervous system awareness\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Stronger boundaries\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Reduced reactivity\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Clearer relational patterns\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Embodied spiritual practice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNot because you believed harder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause you practiced consistently.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou do not need to heal faster.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou need a structured return.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSeven times.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOn purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eDOORS OPEN 4\/1\/26\u003c\/span\u003e\u003c\/h1\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"7-Month Payment Plan","offer_id":45010733367349,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/Seven_Returns_Mindfulness_Meditations_through_Mythic_Storytelling_1.png?v=1771794148"},{"product_id":"free-cheat-sheet-chakra-brain-body-map","title":"Free Cheat Sheet: Chakra Brain + Body Map","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eThe Seven Returns Chakra Brain \u0026amp; Body Cheat Sheet\u003c\/strong\u003e is a free, body-based guide that connects \u003cstrong\u003echakras + nervous system patterns\u003c\/strong\u003e so you can understand where stress is showing up (root, sacral, solar plexus, heart, throat, third eye, crown) and try a simple \u003cstrong\u003esomatic release\u003c\/strong\u003e in minutes.\u003cbr\u003ePerfect for anyone dealing with \u003cstrong\u003eanxiety, burnout, overwhelm, ADHD-style overthinking, emotional shutdown, or chronic stress, \u003c\/strong\u003eespecially if you want support that’s gentle, practical, and a little bit magical.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eEnter your email and I’ll send it instantly!\u003c\/div\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Default Title","offer_id":45103713943605,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/TheSevenReturns_3.jpg?v=1775509044"},{"product_id":"7-days-of-haunted-self-love-tea-meditation-journey","title":"7-Days Of Haunted Self-Love Tea + Meditation Journey","description":"\u003ch2\u003e\u003cstrong\u003eA Guided Tea + Meditation Journey to Explore the 7 Rooms of Self-Love \u0026amp; Inner Safety\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"css-1eatzdp\"\u003eConfidence  | \u003c\/span\u003e\u003cspan class=\"css-1eatzdp\"\u003eHealing | \u003c\/span\u003e\u003cspan class=\"css-1eatzdp\"\u003eForgiveness | \u003c\/span\u003e\u003cspan class=\"css-1eatzdp\"\u003eLove | \u003c\/span\u003e\u003cspan class=\"css-1eatzdp\"\u003eSecular-Mindfulness | \u003c\/span\u003e\u003cspan class=\"css-1eatzdp\"\u003eGuided Imagery | Self-\u003c\/span\u003e\u003cspan class=\"css-1eatzdp\"\u003eLove\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA 7-day guided tea meditation journey through your inner haunted house. Each day, you’ll enter a new “room” within you... grief, growth, intuition, and self-trust, inviting you to connect with every part of yourself, not fix it. With gentle mindfulness, visualization, emotional awareness, and tea-based nervous system cues (warmth, scent, and slow sips), you’ll learn to feel safe in your own mind and body again, one breath, one sip, one step at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Creator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKatarina Scott is a mindfulness meditation teacher specializing in nervous system regulation, emotional processing, and self-connection. With a background in health, movement, and behavioral support, she integrates breathwork, sensory awareness, and practical mindfulness techniques to help individuals manage anxiety, overwhelm, and disconnection. Her work is especially supportive for neurodivergent and trauma-sensitive individuals, offering accessible tools that focus on building safety and awareness within the body.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"css-11djmp\"\u003e\u003cstrong\u003eDay 1: The Entryway: Meeting Your Haunted Self\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003eA gentle, story-led meditation to help you come home to yourself without pressure to change. In this first step of the journey, you’ll enter your inner world, ground into your body, and meet the parts of you that have been waiting to be seen. Through breath, sensory awareness, and soft emotional connection, you’ll begin building safety, self-trust, and a sense of belonging within.\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\n\u003cdiv class=\"css-11djmp\"\u003e\u003cstrong\u003eDay 2: The Mirror Room: Seeing Without Judgment\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003eA gentle meditation for self-acceptance and releasing harsh self-judgment. In this second room, you’ll learn to see yourself clearly, without criticism or pressure to change. Through grounding, breath, and soft reflection, you’ll begin to separate your true voice from learned judgment, reconnect with compassion, and feel safer in your own presence.\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\n\u003cdiv class=\"css-11djmp\"\u003e\u003cstrong\u003eDay 3: The Attic: Unpacking the Past\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003eA gentle meditation for releasing the weight of the past without reliving it. In this third room, you’ll explore old memories, mistakes, and versions of yourself with curiosity instead of judgment. Through breath, grounding, and soft emotional processing, you’ll begin to let go of shame, keep the wisdom, and feel more at peace with where you’ve been.\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\n\u003cdiv class=\"css-11djmp\"\u003e\u003cstrong\u003eDay 4: The Ballroom: Dancing with Shadows\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003eA guided meditation for working with intense emotions instead of fighting them. In this fourth room, you’ll gently connect with feelings like anger, grief, and fear, allowing them to move through your body with awareness and safety. Through breath and grounding, you’ll shift from overwhelm to understanding, learning to regulate your nervous system without suppressing what you feel.\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\n\u003cdiv class=\"css-11djmp\"\u003e\u003cstrong\u003eDay 5: The Library: Listening to Your Inner Voice\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003eA gentle meditation for reconnecting with your inner voice and rebuilding self-trust. In this fifth room, you’ll slow down enough to hear your intuition beneath the noise of overthinking. Through breath, stillness, and soft awareness, you’ll begin to listen without second-guessing, remembering that the guidance you need has always been within you.\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\n\u003cdiv class=\"css-11djmp\"\u003e\u003cstrong\u003eDay 6: The Garden: Growing Self-Love from the Graves\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003eA grounding meditation for rebuilding self-worth and reconnecting with the parts of you that feel lost. In this sixth room, you’ll gently explore what you’ve buried, old wounds, forgotten joy, and pieces of yourself that were left behind, and begin to nurture them with compassion. Through breath and body awareness, you’ll shift from self-criticism to growth, allowing new self-love to take root.\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\n\u003cdiv class=\"css-11djmp\"\u003e\u003cstrong\u003eDay 7: The Tower: Sovereignty \u0026amp; Integration\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003eA grounding meditation for integration, self-trust, and stepping fully into yourself. In this final room, you’ll gather the parts of you you’ve explored and reconnect with a steady sense of wholeness. Through breath, awareness, and reflection, you’ll move from self-doubt to self-trust, leaving with a deeper sense of clarity, confidence, and belonging within yourself.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-mwll8h\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Explore The Entire House (All 7 Rooms)","offer_id":45185781039157,"sku":null,"price":84.0,"currency_code":"USD","in_stock":true},{"title":"The Entryway","offer_id":45185781071925,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"The Mirror Room","offer_id":45185781104693,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"The Attic","offer_id":45185781137461,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"The 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mindfulness meditations for loss, heartbreak, anger, numbness, and learning how to live between hauntings.\u003c\/h3\u003e\n\u003cp data-start=\"257\" data-end=\"363\"\u003eGrief doesn’t move in straight lines.\u003cbr data-start=\"294\" data-end=\"297\"\u003eIt moves in waves, rooms, pauses, and moments you didn’t plan for.\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"607\"\u003e\u003cem data-start=\"365\" data-end=\"393\"\u003eThe Haunted House of Grief\u003c\/em\u003e is a guided meditation series designed to support grief in all its forms:\u003cbr\u003eloss, heartbreak, diagnosis, divorce, chronic illness, identity shifts, estrangement, recovery, and the quiet griefs that often go unnamed.\u003c\/p\u003e\n\u003cp data-start=\"609\" data-end=\"779\"\u003eThrough gentle nervous system regulation, grounding, emotional permission, and haunted storytelling, each meditation offers a room you can visit when grief changes shape.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"873\"\u003eThis series does not ask you to “move on.”\u003cbr data-start=\"823\" data-end=\"826\"\u003eIt does not force healing or emotional release.\u003c\/p\u003e\n\u003cp data-start=\"875\" data-end=\"953\"\u003eIt simply reminds you:\u003cbr\u003eyou do not live in the haunted rooms.\u003cbr data-start=\"935\" data-end=\"938\"\u003eYou visit them.\u003c\/p\u003e\n\u003cp data-start=\"955\" data-end=\"1002\"\u003eAnd you do not have to walk through them alone.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWho This Series Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis series is for you if:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003egrief comes in waves, not timelines\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou’re tired of being told to “be strong” or “move on”\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyour loss isn’t just about death, but about change or becoming\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003etraditional mindfulness feels too rigid, too quiet, or too intense\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou want support that honors your nervous system, not overwhelms it\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou don’t need prior meditation experience.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You don’t need to be “ready.”\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You just need a place to land.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Inside the House\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e Four Guided Mindfulness Meditations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"bqhe7q\" data-start=\"451\" data-end=\"502\"\u003e\n\u003cstrong data-start=\"453\" data-end=\"470\"\u003eThe Veil Room\u003c\/strong\u003e → shutdown \/ freeze \/ disbelief\u003c\/li\u003e\n\u003cli data-section-id=\"1d3t1ck\" data-start=\"503\" data-end=\"553\"\u003e\n\u003cstrong data-start=\"505\" data-end=\"522\"\u003eThe Fire Room\u003c\/strong\u003e → activation \/ protest \/ anger\u003c\/li\u003e\n\u003cli data-section-id=\"1peodb9\" data-start=\"554\" data-end=\"616\"\u003e\n\u003cstrong data-start=\"556\" data-end=\"575\"\u003eThe Sorrow Room\u003c\/strong\u003e → emotional processing \/ attachment pain\u003c\/li\u003e\n\u003cli data-section-id=\"11ry493\" data-start=\"617\" data-end=\"684\"\u003e\n\u003cstrong data-start=\"619\" data-end=\"634\"\u003eThe Hallway\u003c\/strong\u003e → restoration \/ reintegration \/ daily functioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Veil Room \u003c\/strong\u003e\u003cspan\u003eReality feels thin. The world feels distant. Not broken, just behind gauze.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eFor numbness, disbelief, and “this can’t be real” moments\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA grounding meditation focused on safety and orientation when emotions feel distant, foggy, or shut down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e“If you feel nothing, that is still a feeling. The house is protecting you.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Fire Room \u003c\/strong\u003e\u003cspan\u003eFor anger, protest, bargaining, and “why me?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA contained, body-based meditation that gives anger a safe job, without letting it burn you from the inside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e“Anger isn’t the monster. Anger is the guard dog.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Room of Sorrow  \u003c\/strong\u003eFor yearning, crying, emptiness, and heavy love\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e A co-regulating meditation that allows grief to move gently without overwhelming your nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e“This isn’t you failing. This is love with nowhere to land.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Hallway \u003c\/strong\u003e\u003cspan\u003eFor functioning, living, and taking the next kind step\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e A restorative meditation that releases guilt around living, laughing, and continuing after loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e“You’re allowed to live between hauntings.”\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use This Series\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eListen seated, lying down, or wherever your body feels safest\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePause or stop at any time, nothing here requires pushing through\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRevisit the same room as often as needed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUse alongside tea, warmth, or a grounding object if that feels supportive\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThere is no pace to keep.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThere is no outcome to achieve.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eGrief is not a test.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eA Gentle Note on Support \u0026amp; Scope\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis audio series is designed to offer \u003c\/span\u003e\u003cspan\u003eemotional support, grounding, and nervous-system-safe mindfulness\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt is \u003c\/span\u003e\u003cspan\u003enot therapy\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003enot a replacement for professional mental health care\u003c\/span\u003e\u003cspan\u003e, and does not diagnose or treat mental health conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf your grief feels overwhelming, unmanageable, or is significantly impacting your ability to function over time...\u003c\/span\u003e\u003cspan\u003eor if you are experiencing thoughts of self-harm or hopelessness,\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e we encourage you to seek support from a licensed mental health professional, trusted support person, or local crisis resources.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing this series alongside professional care is not a failure.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e It’s an act of self-respect.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFinal Invitation\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou don’t live in the haunted rooms.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You’re allowed to visit them, and leave.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Haunted House of Grief \u003c\/span\u003e\u003cspan\u003eis here to help you learn how to move, breathe, and live with grief, \u003c\/span\u003e\u003cspan\u003ewithout abandoning what mattered.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe doors are open. \u003c\/span\u003e\u003cspan\u003eCome in when you’re ready. 🖤\u003c\/span\u003e\u003c\/p\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Full House Tour - All 4 Meditations","offer_id":45235830587445,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"The Veil Room","offer_id":45235830620213,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"The Fire Room","offer_id":45235830652981,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"The Room of Sorrows","offer_id":45235830685749,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"The Hallway","offer_id":45235830718517,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"Full House + 50g Remember Me Grief Tea","offer_id":45235830751285,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/TheHauntedHouseofGrief_2.png?v=1779217842"},{"product_id":"the-haunted-archives-lifetime-mindfulness-meditation-library-story-courses","title":"The Haunted Archives | Lifetime Mindfulness Meditation Library \u0026 Story Courses","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"245\" data-start=\"220\" data-section-id=\"1360ya7\"\u003eThe Haunted Archives\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-end=\"285\" data-start=\"246\" data-section-id=\"15vz7br\"\u003e\u003cspan role=\"text\"\u003e\u003cem data-end=\"285\" data-start=\"249\"\u003eThe Library of Haunted Mindfulness\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"320\" data-start=\"287\"\u003e\u003cstrong data-end=\"320\" data-start=\"287\"\u003eUnlock Founder's Lifetime Access \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"457\" data-start=\"322\"\u003eWelcome to \u003cstrong data-end=\"357\" data-start=\"333\"\u003eThe Haunted Archives, \u003c\/strong\u003ea growing digital library where folklore meets mindfulness, psychology, and immersive storytelling.\u003c\/p\u003e\n\u003cp data-end=\"524\" data-start=\"459\"\u003eEvery collection begins with an old myth, legend, or ghost story.\u003c\/p\u003e\n\u003cp data-end=\"697\" data-start=\"526\"\u003eTogether we'll uncover the psychology hidden inside it before ending each chapter with a cinematic guided meditation designed to help you practice the lesson for yourself.\u003c\/p\u003e\n\u003cp data-end=\"727\" data-start=\"699\"\u003eThis isn't just mindfulness.\u003c\/p\u003e\n\u003cp data-end=\"759\" data-start=\"729\"\u003eIt's mindfulness with a story.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOver $250 Worth of Haunted Mindfulness Experiences\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan\u003eAll in One Growing Library\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch2 data-end=\"787\" data-start=\"766\" data-section-id=\"17inb5w\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"837\" data-start=\"789\"\u003eLifetime access to \u003cstrong data-end=\"837\" data-start=\"810\"\u003eall current collections\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"908\" data-start=\"839\"\u003eEvery \u003cstrong data-end=\"888\" data-start=\"847\"\u003efuture Haunted Mindfulness collection\u003c\/strong\u003e added automatically\u003c\/li\u003e\n\u003cli data-end=\"950\" data-start=\"910\"\u003eStory-driven mindfulness video courses\u003c\/li\u003e\n\u003cli data-end=\"972\" data-start=\"952\"\u003eGuided meditations\u003c\/li\u003e\n\u003cli data-end=\"1027\" data-start=\"974\"\u003ePractical mindfulness \u0026amp; emotional regulation skills\u003c\/li\u003e\n\u003cli data-end=\"1072\" data-start=\"1029\"\u003eCompanion journal prompts \u003cem data-end=\"1072\" data-start=\"1057\"\u003e(coming soon)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1114\" data-start=\"1074\"\u003eDownloadable workbooks \u003cem data-end=\"1114\" data-start=\"1099\"\u003e(coming soon)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1140\" data-start=\"1116\"\u003eInstant digital access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1180\" data-start=\"1142\"\u003e\u003cstrong data-end=\"1180\" data-start=\"1142\"\u003eNo subscriptions. No monthly fees.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1220\" data-start=\"1182\"\u003eYour library simply continues to grow.\u003c\/p\u003e\n\u003ch1 data-end=\"1250\" data-start=\"1227\" data-section-id=\"1k9kxq4\"\u003eCurrent Collection\u003c\/h1\u003e\n\u003ch2 data-end=\"1276\" data-start=\"1252\" data-section-id=\"ovme3j\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1276\" data-start=\"1255\"\u003eBreaking the Loop\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"1330\" data-start=\"1277\" data-section-id=\"vdp1r3\"\u003e\u003cspan role=\"text\"\u003e\u003cem data-end=\"1330\" data-start=\"1281\"\u003eAn 8-Chapter Journey Through Obsessive Thinking\u003c\/em\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1458\" data-start=\"1332\"\u003eLearn why your mind gets stuck in repetitive thought loops, and discover practical mindfulness skills to gently interrupt them.\u003c\/p\u003e\n\u003cp data-end=\"1482\" data-start=\"1460\"\u003eInside you'll explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1505\" data-start=\"1484\"\u003eWhy thoughts repeat\u003c\/li\u003e\n\u003cli data-end=\"1505\" data-start=\"1484\"\u003eWhy fighting thoughts often makes them stronger\u003c\/li\u003e\n\u003cli data-end=\"1579\" data-start=\"1558\"\u003eEmotional awareness\u003c\/li\u003e\n\u003cli data-end=\"1598\" data-start=\"1581\"\u003eSelf-compassion\u003c\/li\u003e\n\u003cli data-end=\"1623\" data-start=\"1600\"\u003eCognitive flexibility\u003c\/li\u003e\n\u003cli data-end=\"1637\" data-start=\"1625\"\u003eLetting go\u003c\/li\u003e\n\u003cli data-end=\"1662\" data-start=\"1639\"\u003eReturning to yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-end=\"1693\" data-start=\"1669\" data-section-id=\"1r1yj4t\"\u003eGrowing Collections\u003c\/h1\u003e\n\u003cp data-end=\"1826\" data-start=\"1695\"\u003e\u003cstrong data-end=\"1714\" data-start=\"1698\"\u003eGrudge Grove\u003c\/strong\u003e \u003cem data-end=\"1730\" data-start=\"1715\"\u003e(Coming Soon)\u003c\/em\u003e\u003cbr data-end=\"1733\" data-start=\"1730\"\u003eA 5-chapter journey through forgiveness, resentment, and learning when to set the sword down.\u003c\/p\u003e\n\u003cp data-end=\"1994\" data-start=\"1828\"\u003e\u003cstrong data-end=\"1847\" data-start=\"1832\"\u003ePerspective with Persephone \u003c\/strong\u003e\u003cem data-end=\"1863\" data-start=\"1848\"\u003e(Coming Soon)\u003c\/em\u003e\u003cbr data-end=\"1866\" data-start=\"1863\"\u003eGuided through the Underworld with \u003cstrong\u003ePersephone \u003c\/strong\u003eSeries for Rumination \u0026amp; Release, Rewriting the Stories That Haunt You\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"2131\" data-start=\"1996\"\u003e\u003cstrong data-end=\"2019\" data-start=\"1999\"\u003eThe Newly Turned\u003c\/strong\u003e \u003cem data-end=\"2038\" data-start=\"2020\"\u003e(In Development)\u003c\/em\u003e\u003cbr data-end=\"2041\" data-start=\"2038\"\u003eA vampire's guide to overwhelm, heightened sensitivity, impulse control, and self-mastery.\u003c\/p\u003e\n\u003cp data-end=\"2278\" data-start=\"2133\"\u003e\u003cstrong data-end=\"2154\" data-start=\"2136\"\u003eThe Weremother\u003c\/strong\u003e \u003cem data-end=\"2173\" data-start=\"2155\"\u003e(In Development)\u003c\/em\u003e\u003cbr data-end=\"2176\" data-start=\"2173\"\u003eA hauntingly beautiful exploration of matrescence, motherhood, instinct, identity, and transformation.\u003c\/p\u003e\n\u003cp data-end=\"2313\" data-start=\"2280\"\u003e\u003cstrong data-end=\"2313\" data-start=\"2283\"\u003eThe Haunted House of Grief \u003cem data-end=\"1863\" data-start=\"1848\"\u003e(Coming Soon)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2333\" data-start=\"2315\"\u003e\u003cstrong data-end=\"2333\" data-start=\"2318\"\u003eSiren Reset\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2406\" data-start=\"2357\"\u003e…and many more collections already being written.\u003c\/p\u003e\n\u003cp data-end=\"2467\" data-start=\"2408\"\u003eEvery future release is included with your lifetime access.\u003c\/p\u003e\n\u003ch1 data-end=\"2521\" data-start=\"2474\" data-section-id=\"1nmbs5j\"\u003eWhat Makes Haunted Mindfulness Different?\u003c\/h1\u003e\n\u003cp data-end=\"2555\" data-start=\"2523\"\u003eInstead of sitting in silence... You'll wander enchanted forests.\u003c\/p\u003e\n\u003cp data-end=\"2613\" data-start=\"2591\"\u003eMeet ancient monsters. Learn from vampires.\u003c\/p\u003e\n\u003cp data-end=\"2665\" data-start=\"2637\"\u003eWalk through haunted houses. Listen to forgotten folklore.\u003c\/p\u003e\n\u003cp data-end=\"2826\" data-start=\"2698\"\u003eEach story reveals a psychological lesson before guiding you through a meditation that helps turn understanding into experience.\u003c\/p\u003e\n\u003cp data-end=\"2864\" data-start=\"2828\"\u003eBecause stories don't just teach us. They stay with us.\u003c\/p\u003e\n\u003ch1 data-end=\"2917\" data-start=\"2891\" data-section-id=\"1sjsvey\"\u003ePerfect For You If...\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli data-end=\"2943\" data-start=\"2919\"\u003eYou tend to overthink.\u003c\/li\u003e\n\u003cli data-end=\"3022\" data-start=\"2945\"\u003eYou're curious about mindfulness but traditional meditation hasn't clicked.\u003c\/li\u003e\n\u003cli data-end=\"3102\" data-start=\"3024\"\u003eYou love folklore, mythology, fantasy, spooky stories, or gothic aesthetics.\u003c\/li\u003e\n\u003cli data-end=\"3168\" data-start=\"3104\"\u003eYou want practical emotional skills you can actually remember.\u003c\/li\u003e\n\u003cli data-end=\"3251\" data-start=\"3170\"\u003eYou're ready to build a calmer, more compassionate relationship with your mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-end=\"3275\" data-start=\"3258\" data-section-id=\"1ytl01l\"\u003eWhy Stories?\u003c\/h1\u003e\n\u003cp data-end=\"3353\" data-start=\"3277\"\u003eScience tells us that emotion and story make information easier to remember.\u003c\/p\u003e\n\u003cp data-end=\"3408\" data-start=\"3355\"\u003eThat's why every Haunted Mindfulness lesson combines:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"3421\" data-start=\"3410\"\u003eFolklore\u003c\/li\u003e\n\u003cli data-end=\"3436\" data-start=\"3423\"\u003ePsychology\u003c\/li\u003e\n\u003cli data-end=\"3458\" data-start=\"3438\"\u003eGuided Meditation\u003c\/li\u003e\n\u003cli data-end=\"3486\" data-start=\"3460\"\u003eReal-Life Skill Building\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3595\" data-start=\"3488\"\u003eYou'll leave with more than a relaxing meditation, you'll leave with tools you can carry into everyday life.\u003c\/p\u003e\n\u003ch1 data-end=\"3632\" data-start=\"3602\" data-section-id=\"17ijsjs\"\u003eFounder's Lifetime Access\u003c\/h1\u003e\n\u003cp data-end=\"3665\" data-start=\"3634\"\u003eThis library is just beginning.\u003c\/p\u003e\n\u003cp data-end=\"3747\" data-start=\"3667\"\u003eAs new collections are added, \u003cstrong data-end=\"3747\" data-start=\"3697\"\u003ethe value, and the price, will continue to grow.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3843\" data-start=\"3749\"\u003eWhen you join today, you'll receive every future Haunted Mindfulness collection automatically.\u003c\/p\u003e\n\u003cp data-end=\"3857\" data-start=\"3845\"\u003eNo upgrades. No subscription. No paying again later. Just one key to an ever-expanding library.\u003c\/p\u003e\n\u003ch1 data-end=\"3975\" data-start=\"3950\" data-section-id=\"i8a1gz\"\u003eA Note From Katarina\u003c\/h1\u003e\n\u003cp data-end=\"4087\" data-start=\"3977\"\u003eI created Haunted Mindfulness because I wanted mindfulness to feel less intimidating and a lot more memorable.\u003c\/p\u003e\n\u003cp data-end=\"4358\" data-start=\"4089\"\u003eStories have helped humans make sense of fear, grief, hope, and transformation for thousands of years. By blending folklore with evidence-informed mindfulness and psychology, my hope is that you'll discover practical skills that stay with you long after the story ends.\u003c\/p\u003e\n\u003cp data-end=\"4435\" data-start=\"4360\"\u003eThank you for being one of the very first visitors to The Haunted Archives.\u003c\/p\u003e\n\u003cp data-end=\"4450\" data-start=\"4437\"\u003eWelcome home.\u003c\/p\u003e\n\u003ch2 data-end=\"4500\" data-start=\"4457\" data-section-id=\"16yd8ur\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"4500\" data-start=\"4463\"\u003eUnlock The Haunted Archives Today\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"4555\" data-start=\"4502\"\u003e\u003cstrong data-end=\"4555\" data-start=\"4502\"\u003eLifetime Access • New Collections Added Regularly\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"4592\" data-start=\"4557\"\u003e\u003cstrong data-end=\"4592\" data-start=\"4560\"\u003eEmeraldCoastAlternatives.com\u003c\/strong\u003e\u003c\/p\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Default Title","offer_id":45718448373813,"sku":null,"price":57.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/IMG-7740.png?v=1788876268"},{"product_id":"family-herbalist-course","title":"The Practical Family Herbalist | Online Herbalism Course for Beginners","description":"\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eTHE PRACTICAL FAMILY HERBALIST\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHerbs for Home, Health \u0026amp; Happy Families\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn eight-week, hands-on online herbalism class for beginners who want to understand teas, traditions, and responsible everyday family care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eJOIN THE FIRST-ACCESS WAITLIST\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou do not need to know every plant in the forest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou need to know how to meet a few herbs well, how to prepare them, when they may offer support, when they are wrong for a particular person, and when the situation requires more than a cup of tea.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Practical Family Herbalist is a beginner-friendly herbalism class designed to help you build usable knowledge, not collect jars of beautiful mystery leaves you are afraid to touch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOver eight weeks, you will learn how to prepare herbal teas, understand a focused collection of household herbs, create simple formulas, assess everyday situations responsibly, and begin building a thoughtful family apothecary. And yes, we will make room for folklore and plant magic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eJoin the waitlist to receive first access to enrollment, founding-cohort details, class dates, tuition, and herb-box information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWHAT MAKES THIS HERBALISM CLASS DIFFERENT?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA list of herbs is not the same thing as knowing what to do with them. \u003c\/span\u003e\u003cspan\u003eYou can memorize that chamomile is “for sleep” and still not know:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWhether it is appropriate for this particular person\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHow much herb or water to use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHow long to steep it\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWhether an allergy or medication changes the decision\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWhat improvement should look like\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWhen to stop experimenting and seek professional care\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThat is why this class is built around one central principle:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eASSESS BEFORE YOU ADDRESS.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBefore you reach for an herb, PAUSE.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTHE PAUSE FRAMEWORK\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eP — Person\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWho needs support? Consider age, health history, allergies, medications, pregnancy or breastfeeding, individual sensitivities, and the person’s ability to communicate what they are experiencing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA — Assess\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat exactly is happening? Notice the symptoms, severity, onset, duration, patterns, possible triggers, and anything that makes the experience better or worse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eU — Understand\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat might be needed right now, hydration, nourishment, rest, comfort, nervous-system support, gentle herbal care, monitoring, or professional medical attention?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eS — Select\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChoose the gentlest appropriate response for this particular person and situation. Sometimes that includes an herb. Sometimes the responsible choice is not using an herb at all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eE — Evaluate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eObserve what happens next. Did the person improve, remain the same, worsen, or develop a new symptom? Know when to reassess, stop, or seek professional care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResponsible home herbalism begins with observation, not assumption.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWHAT YOU WILL LEARN\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWEEK ONE: HERBS \u0026amp; TEAS 101\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn the language of herbalism and compare teas, infusions, decoctions, tinctures, syrups, oils, capsules, and poultices. Practice measuring, steeping, tasting, storing, and documenting herbs properly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWEEK TWO: ASSESS BEFORE YOU ADDRESS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn the full PAUSE framework, practice realistic family scenarios, identify the boundaries of home support, and develop a plan for evaluating what happens next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWEEK THREE: NERVINES, STRESS \u0026amp; SLEEP\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMeet relaxing, uplifting, and nourishing nervines. Learn how to distinguish stress, overstimulation, tension, and exhaustion before creating daytime and evening tea formulas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWEEK FOUR: ADAPTOGENS, ENERGY \u0026amp; RESILIENCE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn what adaptogens actually are, how they differ from stimulants, why they are not appropriate for everyone, and how to move beyond the magical anti-stress claims floating around the internet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWEEK FIVE: COLD, FLU \u0026amp; SEASONAL COMFORT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore responsible comfort measures for cold and flu season, including teas, hydration, herbal honey, soothing preparations, and the warning signs that require professional evaluation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWEEK SIX: LITTLE BELLIES \u0026amp; FAMILY DIGESTION\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompare gas, nausea, tension, irritation, constipation, and diarrhea as different experiences. Learn how to select gentle digestive support without treating every belly ache as the same little beast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWEEK SEVEN: WOMEN’S WELLNESS \u0026amp; CYCLICAL SUPPORT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore nourishing and comfort-focused herbs for menstruation, mood, sleep, energy, and cyclical care, while learning which symptoms should never be dismissed as “just part of being a woman.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWEEK EIGHT: FOLKLORE, MAGIC \u0026amp; THE FAMILY APOTHECARY\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore the stories, traditions, ethics, and magical associations surrounding plants. Then formulate and name your own family tea and build an intentional home apothecary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYOUR HERB BOX BECOMES YOUR CLASSROOM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStudents will receive a curated collection of approachable herbs to smell, taste, prepare, compare, and blend throughout the class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe planned beginner herb box includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eChamomile\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLemon balm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePeppermint\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGinger\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCinnamon\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNettle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOatstraw\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRose\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMarshmallow root\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFennel\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTulsi\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGreen Tea\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBlack Tea\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMugwort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTumeric\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u0026amp; More!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdditional herbs may be included as smaller samples or instructor demonstrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour box is not meant to become another collection of ingredients quietly aging in the pantry. You will learn how to use it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYOUR STUDENT MATERIALS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe program is planned to include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEight weekly herbalism lessons\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA curated herb box\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe PAUSE assessment toolkit\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA complete student workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMateria medica pages\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTea preparation guides\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSensory tasting worksheets\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFormula cards\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFamily safety and red-flag education\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeekly hands-on activities\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA final Family Herbal Care Plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA certificate of completion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWHO THIS CLASS IS FOR\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Practical Family Herbalist is for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBeginners who do not know where to start\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eParents and caregivers who want a responsible herbal foundation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTea lovers who want to understand how formulas are created\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePeople building a small home apothecary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHerbal enthusiasts overwhelmed by conflicting internet advice\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePeople who appreciate evidence-informed safety, traditional knowledge, folklore, and ritual\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAnyone who wants to understand herbs instead of blindly collecting remedies\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou do not need prior herbal education. \u003c\/span\u003e\u003cspan\u003eYou do need curiosity, humility, and a willingness to accept that tea occasionally reaches the edge of its job description.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWHAT THIS CLASS IS NOT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis class does not train students to diagnose or treat illness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt does not replace medical care, pediatric guidance, pharmacist support, emergency evaluation, or individualized clinical herbalism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt does not confer licensure or professional herbalist certification.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt teaches practical foundations, thoughtful observation, responsible home support, and the ability to recognize when a situation requires more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMEET YOUR INSTRUCTOR\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKat Scott is the co-founder of Emerald Coast Alternatives, a family-owned herbal tea company that has served thousands of customers through approachable, functional tea blends and herbal education.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShe completed Herbal Medicine for Professionals through Herbal Medics Academy and brings experience as a former EMT, health coach, group fitness instructor, mindfulness teacher, positive psychology practitioner, business owner, and mother of four.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKat’s teaching style blends practical education, nervous-system awareness, curiosity, storytelling, folklore, and the radical idea that we should understand what we are doing before throwing elderberry at everyone who sneezes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHer central teaching philosophy is simple:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRelief is not random. It is a ritual, but responsible rituals begin with understanding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eJOIN THE FIRST-ACCESS WAITLIST\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe first cohort of The Practical Family Herbalist is currently being prepared.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eJoin the waitlist to receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFirst access when enrollment opens\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFounding-cohort dates and tuition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHerb-box and shipping details\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBehind-the-scenes course previews\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEarly enrollment reminders\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAny waitlist-only founding offer or bonus\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eJoining the waitlist does not require you to enroll.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt simply makes sure you are standing near the apothecary door when it opens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBUTTON: JOIN THE WAITLIST\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDO I NEED EXPERIENCE WITH HERBS?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo. This class is being created for beginners and curious tea drinkers who want a responsible foundation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIS THIS A PROFESSIONAL HERBALIST CERTIFICATION?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo. Students may receive a certificate of completion, but this is an educational home-herbalism program and does not provide licensure or professional certification.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIS THIS CLASS LIVE OR RECORDED?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe first cohort is being designed as an eight-week guided experience. Final live-class, replay, and access details will be announced to the waitlist before enrollment opens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIS THE HERB BOX INCLUDED?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe planned student experience includes a curated herb box. Final contents, eligible shipping areas, and any international restrictions will be announced before enrollment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCAN I TAKE THE CLASS IF I AM PREGNANT, BREASTFEEDING, TAKING MEDICATION, OR MANAGING A HEALTH CONDITION?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou can participate in the educational portions of the class, but tasting or using particular herbs may not be appropriate. The class emphasizes individual safety checks and encourages students to seek guidance from qualified healthcare professionals and pharmacists.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWILL YOU TEACH ABOUT HERBS FOR CHILDREN?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe curriculum includes family-centered assessment and safety education. It does not provide blanket pediatric dosing or replace individualized pediatric care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWHEN WILL ENROLLMENT OPEN?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDates are being finalized now. Waitlist members will be the first to receive enrollment information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFINAL CTA\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour family does not need a cabinet full of mysterious remedies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt needs knowledge, observation, preparation, and the confidence to know when an herb may help, and when something more is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn the herbs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild the ritual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePAUSE before you pour.\u003c\/span\u003e\u003c\/p\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Default Title","offer_id":45861615534133,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/HerbsforHome_Health_HappyFamilies.png?v=1789398025"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/collections\/10_789cc9c8-4aac-4c10-90ec-e590de71eaf0.png?v=1789397309","url":"https:\/\/emeraldcoastalternatives.com\/collections\/school-of-haunted-mindfulness.oembed","provider":"EmeraldCoastAlternatives","version":"1.0","type":"link"}