{"product_id":"newly-turned-meditation","title":"The Newly Turned Meditation | Emotional Regulation Tea Time with Dracula","description":"\u003ch2 data-section-id=\"4iksll\" data-start=\"164\" data-end=\"185\"\u003eThe Newly Turned\u003c\/h2\u003e\n\u003ch3 data-section-id=\"hi1vhq\" data-start=\"186\" data-end=\"249\"\u003eHaunted Mindfulness Meditation for Those Afraid of Their Own Intensity\u003c\/h3\u003e\n\u003cp data-start=\"251\" data-end=\"298\"\u003e\u003cem data-start=\"251\" data-end=\"298\"\u003eWhat if your emotions were never the monster?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"300\" data-end=\"495\"\u003eYou awaken inside an ancient castle, transformed.\u003cbr data-start=\"355\" data-end=\"358\"\u003eYour senses are sharper. Your emotions are louder. Your nervous system overwhelmed by every sound, sensation, and feeling moving through you.\u003c\/p\u003e\n\u003cp data-start=\"497\" data-end=\"547\"\u003eAnd waiting beside the fire is Dracula himself.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"630\"\u003eNot to destroy the monster within you. But to teach you how to stop fearing it.\u003c\/p\u003e\n\u003ch2 data-section-id=\"szrtmf\" data-start=\"637\" data-end=\"676\"\u003eWhat This Meditation Is Designed For\u003c\/h2\u003e\n\u003cp data-start=\"678\" data-end=\"743\"\u003eThis cinematic guided meditation was created for people who feel:\u003c\/p\u003e\n\u003cul data-start=\"744\" data-end=\"996\"\u003e\n\u003cli data-section-id=\"ma0hr3\" data-start=\"744\" data-end=\"769\"\u003eemotionally overwhelmed\u003c\/li\u003e\n\u003cli data-section-id=\"iowdm\" data-start=\"770\" data-end=\"801\"\u003e“too sensitive” or “too much”\u003c\/li\u003e\n\u003cli data-section-id=\"nc0371\" data-start=\"802\" data-end=\"837\"\u003estuck in anxiety or panic spirals\u003c\/li\u003e\n\u003cli data-section-id=\"bcnu5\" data-start=\"838\" data-end=\"878\"\u003eemotionally reactive or overstimulated\u003c\/li\u003e\n\u003cli data-section-id=\"1j5try6\" data-start=\"879\" data-end=\"927\"\u003eafraid of their own anger, grief, or intensity\u003c\/li\u003e\n\u003cli data-section-id=\"1phf5wo\" data-start=\"928\" data-end=\"996\"\u003ementally exhausted from constantly masking or suppressing emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"998\" data-end=\"1024\"\u003eEspecially supportive for:\u003c\/p\u003e\n\u003cul data-start=\"1025\" data-end=\"1241\"\u003e\n\u003cli data-section-id=\"gvijoz\" data-start=\"1025\" data-end=\"1058\"\u003eADHD \u0026amp; autistic nervous systems\u003c\/li\u003e\n\u003cli data-section-id=\"1v97ddp\" data-start=\"1059\" data-end=\"1078\"\u003eanxiety \u0026amp; burnout\u003c\/li\u003e\n\u003cli data-section-id=\"136p6si\" data-start=\"1079\" data-end=\"1102\"\u003erejection sensitivity\u003c\/li\u003e\n\u003cli data-section-id=\"13gsg1w\" data-start=\"1103\" data-end=\"1128\"\u003eemotional dysregulation\u003c\/li\u003e\n\u003cli data-section-id=\"11kj6po\" data-start=\"1129\" data-end=\"1154\"\u003ehighly sensitive people\u003c\/li\u003e\n\u003cli data-section-id=\"1kcs4dl\" data-start=\"1155\" data-end=\"1191\"\u003etrauma-aware mindfulness practices\u003c\/li\u003e\n\u003cli data-section-id=\"4oy8kq\" data-start=\"1192\" data-end=\"1241\"\u003enervous system grounding \u0026amp; emotional regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"rvmcwt\" data-start=\"1248\" data-end=\"1276\"\u003eWhat Makes This Different\u003c\/h2\u003e\n\u003cp data-start=\"1278\" data-end=\"1321\"\u003eThis is not a “clear your mind” meditation.\u003c\/p\u003e\n\u003cp data-start=\"1323\" data-end=\"1349\"\u003e\u003cem data-start=\"1323\" data-end=\"1341\"\u003eThe Newly Turned\u003c\/em\u003e blends:\u003c\/p\u003e\n\u003cul data-start=\"1350\" data-end=\"1517\"\u003e\n\u003cli data-section-id=\"dna6sd\" data-start=\"1350\" data-end=\"1372\"\u003ehaunted storytelling\u003c\/li\u003e\n\u003cli data-section-id=\"12xgva7\" data-start=\"1373\" data-end=\"1400\"\u003enervous system regulation\u003c\/li\u003e\n\u003cli data-section-id=\"bme7c2\" data-start=\"1401\" data-end=\"1420\"\u003esensory grounding\u003c\/li\u003e\n\u003cli data-section-id=\"1b1qgl1\" data-start=\"1421\" data-end=\"1449\"\u003emindfulness skill building\u003c\/li\u003e\n\u003cli data-section-id=\"gykvtg\" data-start=\"1450\" data-end=\"1484\"\u003etea ritual \u0026amp; emotional awareness\u003c\/li\u003e\n\u003cli data-section-id=\"ttgcxs\" data-start=\"1485\" data-end=\"1517\"\u003ecinematic immersive meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1519\" data-end=\"1684\"\u003eThrough story-led mindfulness and gothic atmosphere, this meditation teaches you how to remain present with intense emotions without abandoning yourself inside them.\u003c\/p\u003e\n\u003cp data-start=\"1686\" data-end=\"1768\"\u003eNo toxic positivity. No “just calm down.” No pretending.\u003c\/p\u003e\n\u003cp data-start=\"1770\" data-end=\"1827\"\u003eJust warmth. Awareness. And a safer way to meet yourself.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1825te0\" data-start=\"1834\" data-end=\"1855\"\u003eInside This Ritual\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1857\" data-end=\"2107\"\u003eGuided cinematic meditation (~23 minutes)\u003c\/li\u003e\n\u003cli data-start=\"1857\" data-end=\"2107\"\u003eTea ritual integration for grounding\u003c\/li\u003e\n\u003cli data-start=\"1857\" data-end=\"2107\"\u003eEmotional regulation support\u003c\/li\u003e\n\u003cli data-start=\"1857\" data-end=\"2107\"\u003eNervous system calming practices\u003c\/li\u003e\n\u003cli data-start=\"1857\" data-end=\"2107\"\u003eSoft gothic storytelling experience\u003c\/li\u003e\n\u003cli data-start=\"1857\" data-end=\"2107\"\u003eReflection prompts + affirmation ritual letter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"em107h\" data-start=\"2114\" data-end=\"2128\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"2130\" data-end=\"2379\"\u003eNighttime nervous system resets\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2379\"\u003eTea rituals \u0026amp; self-care nights\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2379\"\u003eADHD mindfulness practice\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2379\"\u003eEmotional regulation skill building\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2379\"\u003eAnxiety \u0026amp; overwhelm support\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2379\"\u003eStory lovers \u0026amp; spooky souls\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2379\"\u003eHaunted mindfulness enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2409\" data-end=\"2468\"\u003eIntensity is not the curse.\u003cbr data-start=\"2436\" data-end=\"2439\"\u003eLosing yourself inside it is.\u003c\/p\u003e\n\u003cp data-start=\"2470\" data-end=\"2513\"\u003ePut the kettle on. The castle is waiting.\u003c\/p\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Default Title","offer_id":45257328295989,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/TheNewlyTurned_1.png?v=1780004641","url":"https:\/\/emeraldcoastalternatives.com\/products\/newly-turned-meditation","provider":"EmeraldCoastAlternatives","version":"1.0","type":"link"}