{"product_id":"private-nervous-system-lessons","title":"Personalized 1-on-1 Mindfulness \u0026 Movement Sessions","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eLearn the language of your own nervous system through personalized one-on-one lessons that combine mindfulness, gentle movement, nervous system education, breathwork, storytelling, and guided meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRather than trying to \"fix\" yourself, you'll build practical skills to better understand your body's signals, navigate stress with greater confidence, and create sustainable daily rituals that support your well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach lesson is personalized because every nervous system has its own story.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're feeling overwhelmed, stuck in overthinking, emotionally exhausted, or simply curious about how your mind and body work together, these private lessons provide a compassionate space to learn, practice, and grow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIncluded in each lesson:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003ePersonalized nervous system education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eGentle movement and body awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eMindfulness and breathing practices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eGuided meditation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eHaunted Mindfulness storytelling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003ePractical tools to use between sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour own Haunted Mindfulness Field Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBecause nobody teaches us how to live inside our own nervous system, but it's one of the most valuable skills we can learn.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"EmeraldCoastAlternatives","offers":[{"title":"Introductory Private Nervous System Lesson 75 minutes - $125","offer_id":45724409430069,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true},{"title":"1st Step Private Nervous System Lesson 60 minutes  - $150","offer_id":45724409462837,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"Deep Reset Intensive 90 minutes - $225","offer_id":45724409495605,"sku":null,"price":225.0,"currency_code":"USD","in_stock":true},{"title":"The Journey 4-Lesson Series $540 ($135\/session)","offer_id":45724409528373,"sku":null,"price":540.0,"currency_code":"USD","in_stock":true},{"title":"The Field Guide 8-Lesson Series $1000 ($125\/session)","offer_id":45724409561141,"sku":null,"price":1000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/0089\/1189\/files\/Privatelessons.png?v=1783651298","url":"https:\/\/emeraldcoastalternatives.com\/products\/private-nervous-system-lessons","provider":"EmeraldCoastAlternatives","version":"1.0","type":"link"}