Haunted Mindfulness | Spooky Self-Care Blog for Haunted Humans & Neurodivergents Folks
Presence vs. Avoidance: A Haunted Human’s Guide...
Presence and avoidance can feel identical inside a haunted nervous system. This guide blends mindfulness, polyvagal theory, Japanese philosophy, and spooky self-love to help you tell the difference. Learn how...
Presence vs. Avoidance: A Haunted Human’s Guide...
Presence and avoidance can feel identical inside a haunted nervous system. This guide blends mindfulness, polyvagal theory, Japanese philosophy, and spooky self-love to help you tell the difference. Learn how...
Why Your Intrusive Thoughts Don’t Make You Dang...
Haunted Humans & Mindfulness: Why Your Intrusive Thoughts Don’t Make You Dangerous There’s a claim floating around the internet that mindfulness and meditation are dangerous for people with anxiety, PTSD,...
Why Your Intrusive Thoughts Don’t Make You Dang...
Haunted Humans & Mindfulness: Why Your Intrusive Thoughts Don’t Make You Dangerous There’s a claim floating around the internet that mindfulness and meditation are dangerous for people with anxiety, PTSD,...
Haunted Mindfulness: The Power of the Pause for...
Ever feel trapped in a mental haunted house of rage and intrusive thoughts? Learn the power of the pause, haunted mindfulness for connection, not combustion.
Haunted Mindfulness: The Power of the Pause for...
Ever feel trapped in a mental haunted house of rage and intrusive thoughts? Learn the power of the pause, haunted mindfulness for connection, not combustion.
Mindfulness for OCD & Intrusive Thoughts: A Hau...
Trauma-informed mindfulness techniques for OCD and intrusive thoughts. Learn gentle practices to ease mental loops + discover calming herbal tea support.Â
Mindfulness for OCD & Intrusive Thoughts: A Hau...
Trauma-informed mindfulness techniques for OCD and intrusive thoughts. Learn gentle practices to ease mental loops + discover calming herbal tea support.Â
Taming the Rage Loop: When Your Brain Won’t Sto...
Taming the Rage Loop: When Your Brain Won't Stop Picking Fights Breaking the Rage Loop: Mindfulness Rituals for Neurodivergent Anger & Overstimulation Have you ever felt like your brain is...
Taming the Rage Loop: When Your Brain Won’t Sto...
Taming the Rage Loop: When Your Brain Won't Stop Picking Fights Breaking the Rage Loop: Mindfulness Rituals for Neurodivergent Anger & Overstimulation Have you ever felt like your brain is...
What Is Haunted Mindfulness? The Darker, Kinder...
Traditional mindfulness tells you to “clear your mind,” but what if your mind is haunted? Haunted Mindfulness offers a trauma-informed, spooky twist on self-care that welcomes ADHD, anxious, and neurodivergent...
What Is Haunted Mindfulness? The Darker, Kinder...
Traditional mindfulness tells you to “clear your mind,” but what if your mind is haunted? Haunted Mindfulness offers a trauma-informed, spooky twist on self-care that welcomes ADHD, anxious, and neurodivergent...