Haunted Mindfulness | Spooky Self-Care Blog for Haunted Humans & Neurodivergents Folks
The Power of the Pause: Mindfulness for ADHD, O...
That breath before you react. That heartbeat before you speak. That quiet moment where awareness whispers, 'Wait.' For ADHD, OCD, and traumatized nervous systems, pausing can feel impossible. But the...
The Power of the Pause: Mindfulness for ADHD, O...
That breath before you react. That heartbeat before you speak. That quiet moment where awareness whispers, 'Wait.' For ADHD, OCD, and traumatized nervous systems, pausing can feel impossible. But the...
Presence vs Avoidance: Nervous System Signs & S...
Presence and avoidance can feel identical inside a haunted nervous system. This guide blends mindfulness, polyvagal theory, Japanese philosophy, and spooky self-love to help you tell the difference. Learn how...
Presence vs Avoidance: Nervous System Signs & S...
Presence and avoidance can feel identical inside a haunted nervous system. This guide blends mindfulness, polyvagal theory, Japanese philosophy, and spooky self-love to help you tell the difference. Learn how...
Your Intrusive Thoughts Don’t Make You Dangerou...
Intrusive thoughts can feel terrifying, but they’re not proof that you’re dangerous, broken, or “secretly bad.” In this Haunted Mindfulness post, we break down what mindfulness actually is (awareness with...
Your Intrusive Thoughts Don’t Make You Dangerou...
Intrusive thoughts can feel terrifying, but they’re not proof that you’re dangerous, broken, or “secretly bad.” In this Haunted Mindfulness post, we break down what mindfulness actually is (awareness with...
Haunted Mindfulness: The Power of the Pause for...
Ever feel trapped in a mental haunted house of rage and intrusive thoughts? Learn the power of the pause, haunted mindfulness for connection, not combustion.
Haunted Mindfulness: The Power of the Pause for...
Ever feel trapped in a mental haunted house of rage and intrusive thoughts? Learn the power of the pause, haunted mindfulness for connection, not combustion.
Mindfulness for OCD & Intrusive Thoughts | Lock...
Trauma-informed mindfulness techniques for OCD and intrusive thoughts. Learn gentle practices to ease mental loops + discover calming herbal tea support.
Mindfulness for OCD & Intrusive Thoughts | Lock...
Trauma-informed mindfulness techniques for OCD and intrusive thoughts. Learn gentle practices to ease mental loops + discover calming herbal tea support.
Taming the Rage Loop: Nervous System Tools for ...
Taming the Rage Loop: When Your Brain Won't Stop Picking Fights Breaking the Rage Loop: Mindfulness Rituals for Neurodivergent Anger & Overstimulation Have you ever felt like your brain is...
Taming the Rage Loop: Nervous System Tools for ...
Taming the Rage Loop: When Your Brain Won't Stop Picking Fights Breaking the Rage Loop: Mindfulness Rituals for Neurodivergent Anger & Overstimulation Have you ever felt like your brain is...