The Reset Ritual Workshop
Herbal Tea, Mindfulness & Nervous System Regulation
Small Rituals. Big Relief.
Life moves fast.
Many of us spend our days bouncing between stress, responsibilities, notifications, deadlines, caregiving, burnout, and overwhelm.
We're told to "just relax." But nobody teaches us how.
The Reset Ritual Workshop is a beginner-friendly experience designed to help people better understand their nervous system, reconnect with themselves, and learn practical tools for managing stress in everyday life. Through herbal tea, mindfulness education, sensory awareness, and guided ritual, participants leave with simple practices they can actually use long after the workshop ends.
Whether you're completely new to mindfulness or have tried everything from meditation apps to self-help books, this workshop is designed to be approachable, welcoming, and grounded in real-life application.
What You'll Learn
During this 90-minute experience, participants explore:
Understanding Stress & Overwhelm
What happens inside the brain and body during stress
Why "just calm down" often doesn't work
Fight, flight, freeze, and nervous system responses
How chronic stress impacts attention, emotions, and daily life
Mindfulness Made Simple
Beginner-friendly mindfulness techniques
Attention training and emotional regulation
Sensory grounding practices
How small habits shape the nervous system over time
The Power of Ritual
Using tea as a mindfulness anchor
Creating calming daily rituals
Building moments of safety and presence into everyday life
Practical tools that feel realistic for busy humans
Guided Reset Ritual Meditation
Participants are guided through a calming mindfulness experience using breathwork, sensory awareness, body awareness, and tea as grounding tools. No prior meditation experience is needed.
Perfect For
The Reset Ritual Workshop is especially popular with:
What Participants Leave With
Participants walk away with:
- Practical nervous system regulation tools
- Mindfulness exercises they can repeat at home
- A deeper understanding of stress and emotional regulation
- A meaningful tea ritual they can incorporate into daily life
- A fresh perspective on self-care that feels doable instead of overwhelming
Browse upcoming workshop dates below and reserve your spot.
About your instructor
Kat Scott is a 4.8-star rated meditation teacher, mindfulness educator, clinical herbalist, and co-founder of Emerald Coast Alternatives. With more than 7 years of experience teaching secular, science-based mindfulness practices, she has helped over 6,000 students develop practical tools for emotional regulation, stress management, focus, and nervous system support.
As a meditation teacher and creator, Kat has earned more than 4,000 reviews across her educational content and guided meditations, becoming known for her engaging storytelling style and approachable, real-world teaching methods.
Her workshops are trauma-informed, beginner-friendly, and especially supportive for neurodivergent minds, including those with ADHD, autism, anxiety, burnout, and trauma-related stress. By blending mindfulness, positive psychology, nervous system science, and herbal education, Kat helps participants build small, sustainable rituals that support wellbeing in everyday life.
Credentials & Experience
• 7+ Years Teaching Mindfulness & Meditation
• 6,000+ Students Served
• 4,000+ Reviews Across Educational Content & Guided Meditations
• 4.8-Star Teacher & Meditation Creator Rating
• Clinical Herbalist & Mindfulness Educator
• Trauma-Informed Approach
• Secular & Science-Based (Non-Religious) Instruction
• Specializing in ADHD, Autism, Anxiety, Burnout & Emotional Regulation
Book Kat Scott For Your Studio, School, Library, Workplace, Conference, or Community Event
Looking for a unique wellness experience that blends science, mindfulness, and herbal tea into one engaging workshop?
The Reset Ritual can be customized for your unique audience and setting.
Perfect for
Workplaces & Corporate Wellness
Support employee wellbeing with practical stress management tools that employees can use immediately.
Yoga Studios & Wellness Centers
Offer members a unique educational workshop that complements yoga, meditation, and self-care practices.
Schools & Educator Wellness Programs
Teachers, counselors, and support staff often carry enormous stress loads. This workshop provides approachable nervous system education and burnout prevention tools.
Libraries & Community Centers
Perfect for community wellness initiatives, adult education programs, and public events.
Conferences & Retreats
A memorable interactive workshop that combines education, discussion, tea tasting, and guided mindfulness.