SEVEN RETURNS

A 7-Month Mythical Lore-led Chakra Journey for Nervous System Regulation

Seven Returns is a structured, 7-month mythic mindfulness curriculum designed to help you learn to regulate your nervous system, understand your emotional patterns, and return to your body, one chakra at a time.

This is not surface-level spirituality.
This is embodied psychological work.

Value: $600
Founding Class: $250 (lifetime access)
or
$39/month for 7 months

Why This Is Different

Most chakra programs teach symbolism.

Seven Returns teaches regulation.

Most spiritual courses sell transcendence.

Seven Returns builds embodiment.

Most mindfulness libraries give you random meditations.

Seven Returns gives you a structured nervous system framework you can actually apply to your life.

This is a curriculum, not content.

HOW IT WORKS

Seven Returns unfolds across 7 months.

Each month focuses on one chakra, one Guardian archetype, and one core psychological pattern.

You go deep instead of wide.

You stabilize instead of overwhelm.

You build capacity instead of chasing insight.

Throughout the journey, you also receive:

Grounding with Gaia
A foundational 10–15 minute regulation practice to return to anytime overwhelm hits.

WHAT YOU’LL LEARN

Through the Seven Returns Mythic Nervous System Framework, you will:

• Identify Guarded vs Feral nervous system patterns
• Understand why you default to control, collapse, over-giving, or withdrawal
• Regulate emotional flooding and shutdown
• Strengthen boundaries without aggression
• Reclaim desire without self-abandonment
• Speak with sovereignty and timing
• Discern intuition from anxiety
• Root spirituality in embodiment instead of escape

You won’t just learn chakra theory.

You’ll understand your patterns.

WHAT’S INCLUDED

Each month includes:

• A cinematic guided meditation
• A structured ritual container
• A Deity Guardian archetype lens
• Nervous system translation
• Guarded vs Feral pattern breakdown
• Integration reflections
• Educational booklet with diagrams and framework teachings

Included Booklets:

• Which Deity Is Calling You? - Chakra Diagnostic Tool
• Mythic Nervous System Framework diagrams
• Guarded vs Feral psychological breakdowns
• Ritual Return integration guides
 • Embodiment/somatic practices exercises

This is chakra psychology - translated into real-world regulation.

THE 7 RETURNS

Month 1 — Root: Hades
Safety and structure without rigidity

Month 2 — Sacral: Lilith
Desire without shame

Month 3 — Solar Plexus: Sekhmet
Power without burnout

Month 4 — Heart: Aphrodite
Love without self-erasure

Month 5 — Throat: Isis
Truth spoken with timing and care

Month 6 — Third Eye: Hecate
Intuition without spiraling

Month 7 — Crown: Pachamama
Belonging without bypassing

And throughout:
Grounding with Gaia, your regulation anchor.

WHO THIS IS FOR

This is for nervous systems that:

• Live in survival mode
• Swing between shutdown and overwhelm
• Want structure without rigidity
• Crave depth without dissociation
• Are tired of vague spirituality

This is not therapy.
This is not crisis support.
This is not spiritual bypassing.

This is structured regulation work.

MEET YOUR GUIDE

Seven Returns is guided by Kat Scott, a 5-star rated meditation teacher with over 6,000 students worldwide.

With 7+ years of experience in mindfulness education, trauma-informed practice, and positive psychology, Kat blends:

• Evidence-based nervous system regulation
• Archetypal storytelling
• Structured ritual
• Embodied mindfulness training

She is a:

• Certified Positive Psychology Practitioner
• Certified Mindfulness Meditation Teacher
• Former holistic health coach and trainer

Her work specializes in science-backed, embodied mindfulness practices that work for real-life nervous systems, not idealized ones.

• 6,000+ students
• 7+ years experience
• Trauma-informed
• Science-based

You are not getting aesthetic spirituality.

You are learning a framework.

INVESTMENT

Total Program Value: $600

Founding Class Price: $250 (lifetime access)

Or
7 monthly payments of $39

Access forever.
Revisit anytime.
Move at your own pace.

WHAT YOU BUILD BY THE END

• Emotional literacy
• Nervous system awareness
• Stronger boundaries
• Reduced reactivity
• Clearer relational patterns
• Embodied spiritual practice

Not because you believed harder.

Because you practiced consistently.

You do not need to heal faster.
You need a structured return.

Seven times.
On purpose.

DOORS OPEN 4/1/26