Haunted Mindfulness | Spooky Self-Care Blog for Haunted Humans & Neurodivergents Folks
Mindfulness for OCD & Intrusive Thoughts: A Hau...
Stuck in an anger spiral? This 12-minute guided meditation uses nervous system science and trauma-informed mindfulness to help you recognize, anchor, ground, and release rage. Perfect for ADHD brains and...
Mindfulness for OCD & Intrusive Thoughts: A Hau...
Stuck in an anger spiral? This 12-minute guided meditation uses nervous system science and trauma-informed mindfulness to help you recognize, anchor, ground, and release rage. Perfect for ADHD brains and...
Taming the Rage Loop: When Your Brain Won’t Sto...
Taming the Rage Loop: When Your Brain Won't Stop Picking Fights Breaking the Rage Loop: Mindfulness Rituals for Neurodivergent Anger & Overstimulation Have you ever felt like your brain is...
Taming the Rage Loop: When Your Brain Won’t Sto...
Taming the Rage Loop: When Your Brain Won't Stop Picking Fights Breaking the Rage Loop: Mindfulness Rituals for Neurodivergent Anger & Overstimulation Have you ever felt like your brain is...
What Is Haunted Mindfulness? The Darker, Kinder...
Traditional mindfulness tells you to “clear your mind,” but what if your mind is haunted? Haunted Mindfulness offers a trauma-informed, spooky twist on self-care that welcomes ADHD, anxious, and neurodivergent...
What Is Haunted Mindfulness? The Darker, Kinder...
Traditional mindfulness tells you to “clear your mind,” but what if your mind is haunted? Haunted Mindfulness offers a trauma-informed, spooky twist on self-care that welcomes ADHD, anxious, and neurodivergent...
From Holy to Haunted: Understanding the Many Ty...
Meditation wears many masks, from sacred prayer to scientific brain training, from mystical manifestation to mindful rebellion. This guide walks you through the seven major types of meditation: religious, spiritual,...
From Holy to Haunted: Understanding the Many Ty...
Meditation wears many masks, from sacred prayer to scientific brain training, from mystical manifestation to mindful rebellion. This guide walks you through the seven major types of meditation: religious, spiritual,...
Harbor in the Haunted Room: A Gentle Meditation...
Harbor in the Haunted Room is a trauma-sensitive mindfulness meditation created for moments when suicidal thoughts feel overwhelming. This gentle practice helps you anchor in safety, observe painful thoughts without...
Harbor in the Haunted Room: A Gentle Meditation...
Harbor in the Haunted Room is a trauma-sensitive mindfulness meditation created for moments when suicidal thoughts feel overwhelming. This gentle practice helps you anchor in safety, observe painful thoughts without...
The Haunted Birth Chart Reading | Your Soul Is ...
Step inside your cosmic home with the Haunted Birth Chart Reading — a poetic, beginner-friendly astrology session that helps you actually understand your Big 3, planets, and houses.You’ll get a...
The Haunted Birth Chart Reading | Your Soul Is ...
Step inside your cosmic home with the Haunted Birth Chart Reading — a poetic, beginner-friendly astrology session that helps you actually understand your Big 3, planets, and houses.You’ll get a...