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EmeraldCoastAlternatives

Emotional Wellness Meditation Pack

Emotional Wellness Meditation Pack

$18.99 USD
$24.99 USD $18.99 USD
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A Mindfulness Meditation Pack designed to help support your Emotional Wellness!

It's the perfect addition to your self-healing tool box if you are on a healing journey ❤️‍🩹

10 - QUICK & EASY meditations (ADHD-friendly and great for all skill levels).

These meditations are a combination of breathwork, mindfulness, embodiment, sound healing, affirmations, and other self-healing tools. 

Use these Meditation as a tool to help you:

  • Understand and support your emotional self/needs
  • Improved emotional regulation + intelligence + resilience
  • Increase in focus, awareness, and experiencing gratitude
  • Tools to help support you through emotional triggers and navigate hard emotions


Guided Meditations created by Katarina Scott, music by Chris Collins

  1. A Friend in Stress
  2. Anger - 5 mins
  3. Anxiety Relief 
  4. Connecting To Self Love
  5. Depression Release
  6. Emotional Balance Meditation
  7. Meditation for Insecurity
  8. The Magic Behind Self-Love
  9. Inner Child Exercise - 9-mins
  10. Resilience & Inner Strength


Start a new relationship with yourself today!

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Katarina Scott
Meet the Instructor

Katarina Scott

Clinical Herbalist and Mindfulness Educator

Kat Scott is a 4.8-star rated meditation teacher, mindfulness educator, clinical herbalist, and co-founder of Emerald Coast Alternatives. With more than 7 years of experience teaching secular, science-based mindfulness practices, she has helped over 6,000 students develop practical tools for emotional regulation, stress management, focus, and nervous system support.

As a meditation teacher and creator, Kat has earned more than 4,000 reviews across her educational content and guided meditations, becoming known for her engaging storytelling style and approachable, real-world teaching methods.

Her workshops are trauma-informed, beginner-friendly, and especially supportive for neurodivergent minds, including those with ADHD, autism, anxiety, burnout, and trauma-related stress. By blending mindfulness, positive psychology, nervous system science, and herbal education, Kat helps participants build small, sustainable rituals that support wellbeing in everyday life.

Credentials & Experience

  • 7+ Years Teaching Mindfulness & Meditation
  • 6,000+ Students Served
  • 4,000+ Reviews Across Educational Content & Guided Meditations
  • 4.8-Star Teacher & Meditation Creator Rating
  • Clinical Herbalist & Mindfulness Educator
  • Trauma-Informed Approach
  • Secular & Science-Based (Non-Religious) Instruction
  • Specializing in ADHD, Autism, Anxiety, Burnout & Emotional Regulation

Digital Meditation Library

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