Emotional Wellness Meditation Pack

A Mindfulness Meditation Pack designed to help support your Emotional Wellness!

It's the perfect addition to your self-healing tool box if you are on a healing journey ❤️‍🩹

10 - QUICK & EASY meditations (ADHD-friendly and great for all skill levels).

These meditations are a combination of breathwork, mindfulness, embodiment, sound healing, affirmations, and other self-healing tools. 

Use these Meditation as a tool to help you:

• Understand and support your emotional self/needs
• Improved emotional regulation + intelligence + resilience
• Increase in focus, awareness, and experiencing gratitude
• Tools to help support you through emotional triggers and navigate hard emotions

Guided Meditations created by Katarina Scott, music by Chris Collins

1. A Friend in Stress

2. Anger - 5 mins

3. Anxiety Relief 

4. Connecting To Self Love

5. Depression Release

6. Emotional Balance Meditation

7. Meditation for Insecurity

8. The Magic Behind Self-Love

9. Inner Child Exercise - 9-mins

10. Resilience & Inner Strength

Start a new relationship with yourself today!