The Power of Herbal Tea for Cold and Flu Season: Natural Remedies and Prevention

As the chilly winds usher in cold and flu season, the quest for effective remedies intensifies. Let's explore some remarkable tea blends and their abilities to alleviate symptoms, boost immunity, and provide soothing relief during the challenging months of cold and flu season.

Understanding the Battle Against Cold and Flu

• Symptoms of flu may include fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue. Cold symptoms are typically less severe than flu symptoms. People with colds are more prone to having a runny or stuffy nose.

Herbal Heroes for Immune Support

• Star herbs that are celebrated for their immune-boosting properties are elderberry, echinacea, sage, licorice, turmeric, and garlic. I may not adore turmeric and garlic in my tea, but they're AWESOME for "Flu Bomb" shots. 
• Echinacea has been used historically by Native Americans and Europeans to treat various ailments and remains one of the most popular and powerful immune herbs today. It helps prevent UTIs, fight common cold & flu symptoms, reduce inflammation/pain, and even aid in tissue repair!  Immune System
  • Powerful Immune System 
  • Anti-Viral, FIGHTS INFECTIONS!
  • GREAT for Cold and Flu Symptoms
  • Anti-inflammatory Properties (Nature's Pain Relief)
  • Lower Stress Levels
• Did you know echinacea contains ingredients that may alleviate anxiety? A must-have when you are under the weather and stressed about "not being productive". Reminder - REST IS PRODUCTIVE! ☺️

• Elderberry Tea is known to help with:
  • Boosting Metabolic Function (Rich in B-Vitamins) & Immune System
  • Relief from Cold & Flu symptoms + Strong ANTI VIRAL PROPERTIES
  • Help Body Detoxification
  • Anti-inflammatory Properties (Relief from Pain & Digestion)
  • Boosts Lung Health & Helps Congestion
  • Regulate Blood Sugar Levels

Soothing Symptom Relief with Herbal Teas

When you explore herbs and teas you get to renown your ability to alleviate cold and flu symptoms at home. Our bodies take what they need from herbs and teas depending on what they need at that moment.

#1

My top tip is to keep a diverse selection of herbal tea blends that tackle a range of ailments specific to you! Our bodies are amazing and constantly evolving, making it tricky to keep up with their needs! The #1 everyone needs is - Cold and Flu Brew - Kid Friendly Herbal Tea! 

Sip your way to quick relief with this family-friendly elderberry elixir! 

#2

My 2nd recommendation is a strong anti-inflammatory and decongestant tea. This fruity black tea blend is designed for those looking to detox their lungs, calm some anxiety, and boost their mental focus! *Lightly caffeinated with Black tea.

The Smoker's Blend from The Gulf Coast is the ultimate combo of flavor and tea magic power. 

Crafting Your Cold and Flu Arsenal: DIY Herbal Tea Blends

A sprinkle of herbs in your tea can work magic on recovery and illness prevention!

• Herbs for cough - peppermint, ginger, slippery elm, thyme, turmeric, or marshmallow root. Mullein helps break up mucus in the lungs.
• Herbs known to soothe a sore throat - marshmallow root and leaf, ginger, sage, peppermint, chamomile, liquorice, and even cinnamon. 
• Herbs for fatigue - Ashwagandha, green tea, guarana seeds, yerba mate, schizandra berry, black tea, and skull cap.

TEA BREWING TIPS: Do not boil herbs in water but instead, pour boiling water over herbal tea blends. Remove herbs after 4-8 mins, sweeten to taste.

Herbal Tea Rituals for Comfort and Recovery

Tea is the most popular beverage in the world, aside for water. Chamomile, lemon balm, and peppermint tea are like the superheroes of comfort, ready to save the day when grief and distress come crashing in. They swoop in, soothing our souls and supporting our bodies to heal. 

Choose a tea to set your intention. Whether it's for a peaceful mind, a burst of creativity, or to bounce back from a cold, set your intention and select your tea blend.

While your tea brews and cools, pause to take intentional breaths and reflect on the intention or goal of your tea. This small exercise helps center your mind and body in the PRESENT moment supporting your body's natural healing abilities while fostering a strong and nurturing connection. 

As the battle against cold and flu season ensues, let herbal teas be your allies in fortifying your defenses and soothing your symptoms. From immune-boosting elixirs to comforting blends that ease discomfort, the power of herbal teas is a natural, holistic approach to navigating the challenges of the season. Embrace the warmth and healing properties in every sip, and let nature guide you back to wellness.