Mindful Monster Mini Spellbook: Printable Rituals for Big Feelings and Haunted Brains

Mindful Monster Mini Spellbook
Printable Rituals for Big Feelings and Haunted Brains

For Neurodivergent Kids, Grown-Ups, and Everyone in Between

Mindful Monster Mini Spells is a printable guide for families with neurodivergent kids and big emotions.
 Inside, you’ll find kid-friendly poems, parent co-regulation scripts, sensory rituals, and tea pairings - designed to help your little monster ride emotional storms, escape haunted thought loops, and feel safe being exactly who they are.
No shame. No fixing. Just spooky-sweet support for big, weird, beautiful brains.

Big feelings don’t have to feel so scary.
These printable spells blend mindfulness, science, and a touch of spooky magic to help you (or your mini monster) ride emotional storms, break haunted thought loops, and release shame, one gentle ritual at a time.

Whether you’re co-regulating with someone you love, or trying to anchor yourself mid-wave, these printable poems offers a steady voice and a ritual of calm.

Read it aloud. Read it in your head. Read it on the bathroom floor while the kettle boils and your brain short-circuits.

You’re not too much. You’re just brewing.

And you deserve a spell that knows how to ride the storm with you.

Inside this free PDF guide, you’ll find:

☠️ Ride the Storm, Little Monster
A spell for calming meltdowns and overstimulation, whether you’re comforting your child, your partner, or your own wild heart.

👻 Ghost Your Thoughts
A ritual to disrupt looping thoughts and rumination. Perfect for neurodivergent minds that replay everything on repeat.

🕸️ Shame Spiral Séance
A tender incantation to help release shame and remember that you’re always worthy, even when you feel haunted by mistakes.

Each spell comes with:

• A kid-friendly poem

• An adult self-compassion script

• Potion pairing ideas

• Soothing illustrations to guide the moment

🎁 Download them all free in our Misfit Library and start your own spooky self-care rituals.

💀 How to Use

1. Print the poems and keep them somewhere close, on your fridge, in your journal, or in your bedtime basket.

2. When big feelings rise, pick the spell that feels right.

3. Read it aloud (to yourself, your child, or your partner).

4. Breathe. Sip tea. Repeat as needed.

Because monsters aren’t too much.
They’re just misunderstood.
And sometimes, they just need a little magic.

⬇️ Download Your Free Spells

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