The Fire Beneath the Teacup 🔥

A Guided Mindfulness Meditation for Rage, Boundaries & Reclaimed Power

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When Your Kindness Has Been Mistaken for Compliance Long Enough

You've swallowed your words. Softened your edges. Made yourself smaller so others could feel bigger.

And now? There's a fire burning beneath your teacup, and it's not going out until you listen.

The Fire Beneath the Teacup is a poetic, trauma-informed guided meditation that doesn't ask you to "calm down" or "let it go." Instead, it invites you to feel your rage fully, honor what it's protecting, and transform that heat into the kind of boundaries that burn bright without burning you out.

This isn't your typical "breathe and release" meditation. This is shadow work with a soundtrack. This is a ritual for the righteously angry. This is for anyone who's been told they're "too much" while feeling completely unseen.

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What This Meditation Will Help You Do

Process anger without shame or suppression. Your rage isn't wrong, it's information. This meditation helps you listen to it, learn from it, and let it fuel your healing instead of your harm.

Reclaim your power after betrayal, manipulation, or burnout. If you've been gaslit, people-pleased into exhaustion, or had your softness weaponized against you, this meditation is your reclamation ceremony.

Build boundaries that protect your energy without hardening your heart. You don't have to choose between being kind and being safe. This practice teaches you how to stay soft and strong, open and protected.

Transform emotional fire into clarity and aligned action. Rage can be a compass. This meditation helps you alchemize that heat into the kind of clarity that changes your life, not just your mood.

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Perfect For

• Shadow work practitioners ready to sit with the uncomfortable stuff

• Recovering people-pleasers learning to say no without guilt

• Burnout survivors who need permission to feel their anger

• Anyone healing from narcissistic abuse, gaslighting, or emotional manipulation

• Full moon rituals when you're ready to release what no longer serves

• Tea ceremonies where you want to pair your brew with deep inner work

• Moments when you're too angry to meditate but know you need to anyway

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What You'll Experience

This isn't a meditation that asks you to "let go" before you've even been allowed to hold on.

Written and narrated by Kat Scott, certified mindfulness teacher, positive psychology practitioner, and founder of Emerald Coast Alternatives, this meditation blends neuroscience, herbalism, and poetic storytelling into a 10-minute journey that feels like a ritual, not a lecture.

You'll be guided through:

• A grounding practice that honors your nervous system's need for safety

• Somatic awareness exercises to locate and name your rage

• Visualization work that transforms fire into fuel

• Boundary-setting language that feels empowering, not exhausting

• A closing ritual that leaves you feeling held, not hollow

Music by Chris Collins creates a haunting, cinematic soundscape that holds space for your heaviest emotions without drowning them out.

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Why This Meditation Is Different

Most mindfulness practices treat anger like a problem to solve. We treat it like a teacher to listen to.

This meditation doesn't gaslight you into "gratitude" or shame you for feeling what you feel. It meets you exactly where you are, in the fire, and shows you how to use that heat to forge something new.

It's trauma-informed. It's neurodivergent-friendly. It's witchy without being woo-woo. And it's designed for people who are done pretending they're fine when they're actually furious.

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What People Are Saying

"I've never felt so seen by a meditation. I cried, I raged, and I finally felt like I had permission to stop being 'nice' all the time."— Sarah M.

"This isn't just a meditation, it's a ritual. I do it every full moon now, and it's changed how I show up in my relationships."— Ali S.

"I didn't know I could be angry AND compassionate at the same time. This meditation taught me how."— Jamie L.

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How to Use This Meditation

• During shadow work sessions when you're ready to explore the parts of yourself you've been taught to hide
• Paired with a cup of tea (we recommend our Lucid Dream or  Love Potion)
• On the full moon as part of a release ritual
• Anytime you're feeling rage, resentment, or the urge to set a boundary but don't know where to start
• Before difficult conversations, when you need to access your power without losing your center

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What You'll Get

• High-quality audio download (MP3 format) for offline listening

• 10-minute guided meditation you can return to again and again

• Lifetime access, download once, use forever

• Coming Soon! Bonus PDF: Ritual Guide for Working with Rage (journaling prompts & tea pairing suggestions)

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Investment In Yourself!

$9, the price of a fancy latte, but this one actually helps you process your feelings instead of just caffeinating through them.

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Ready to Reclaim Your Fire?

You don't have to choose between being soft and being strong. You don't have to suppress your rage to be "spiritual." And you don't have to lose your soul to protect your peace.

The Fire Beneath the Teacup will show you how to honor all of it, the anger, the softness, the boundaries, the magic.

Download Now + Start Your Ritual

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Still Not Sure?

This meditation is for you if:

• You've been told you're "too sensitive" or "too intense"

• You're tired of spiritual bypassing that tells you to "just let it go"

• You want to set boundaries but feel guilty every time you try

• You're healing from relationships where your kindness was taken advantage of

• You're ready to stop performing calm and start actually feeling your feelings

This meditation might not be for you if:

• You're looking for a quick relaxation track (this is deep work, not background noise)

• You're not ready to sit with uncomfortable emotions

• You prefer traditional, clinical mindfulness without the poetic or witchy vibes

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About the Creator

Kat Scott is a certified mindfulness teacher, positive psychology practitioner, and tarot reader with over 10 years of experience guiding people through their shadows and into their power. As the co-founder of Emerald Coast Alternatives, she's built a haunted wellness brand that blends science, storytelling, and ritual, because healing doesn't have to be boring or beige.

Her work has been featured in viral TikTok content (2M+ views), trusted by thousands of customers, and celebrated for its trauma-informed, neurodivergent-friendly approach to emotional regulation.

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Pair This Meditation With

🍵 Lucid Dream — For deep shadow work, dreamwork, and accessing your subconscious wisdom

🍵 Love Potion — For reconnecting to your body, pleasure, and the kind of self-love that doesn't apologize

Shop the Haunted Tea Collection

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Your rage isn't the problem. Your silence is.

Let's turn that fire into fuel.

Download The Fire Beneath the Teacup Now!

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When your mind feels haunted and your heart feels heavy, there's still ritual waiting for yoy.

Emerald Coast Alternatives | Where the spooky meet the soft, and healing gets a little haunted.