Feeling stuck in a cycle of anger that hops from thought to thought, never landing, never leaving? Like your nervous system is a live wire, and every little thing sets you off again?

You're not broken. You're just caught in the loop.

This 12-minute guided meditation helps you recognize, anchor, ground, and release rage using nervous system science and trauma-informed mindfulness. No toxic positivity. No spiritual bypassing. Just practical magic for your haunted, overwhelmed nervous system.

🔥 People stuck in anger or irritation loops that won't quit
🔥 ADHD, autistic, or neurodivergent folks who feel rage intensely
🔥 Anyone dealing with burnout, overwhelm, or emotional dysregulation
🔥 Trauma-aware humans who need gentle, body-based tools (not another "just breathe" platitude)

💀 Haunted mindfulness approach - honor your emotions, don't bypass them
💀 Science-backed techniques - vagus nerve regulation, sensory grounding, cognitive reframing
💀 No toxic positivity - just real tools for real humans with real rage

You don't need to be calm to start this meditation. You just need to be willing to meet yourself where you are.

🎧 Find a quiet space (or your car, bathroom, closet, wherever you can breathe)
🎧 Press play and let Kat's voice guide you through the four steps
🎧 Move gently if your body needs it. This isn't about sitting perfectly still
🎧 Return to this meditation whenever the rage loop starts again

Duration: 12 minutes
Format: Guided audio meditation
Delivered by: Katarina Scott, certified mindfulness teacher & positive psychology practitioner

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Shop the Haunted Tea Collection

"I didn't realize how much rage I was holding until I did this meditation. It gave me permission to feel it AND let it go." — Sarah M.

"Finally, a meditation that doesn't make me feel like I'm doing it wrong. This actually works for my ADHD brain." — Alex R.

"I've listened to this three times this week. It's become my emergency tool when I'm spiraling." — Jamie L.

💀 Written & Performed by Katarina Scott
🎧 Music by Chris Collins

Q: Do I need meditation experience to do this?
A: Nope. This is designed for beginners and seasoned meditators alike. If you can breathe and listen, you can do this.

Q: What if I can't sit still for 12 minutes?
A: You don't have to. This meditation invites gentle movement; it's body-based, not rigid.

Q: Is this safe for trauma survivors?
A: Yes. This meditation is trauma-informed and designed to help you feel with your body, not override it. If anything feels too intense, you can pause or stop anytime.

Q: Can I do this meditation more than once?
A: Absolutely. Use it whenever the rage loop starts. It's a tool, not a one-time fix.

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About the Creator

Kat Scott is a certified mindfulness teacher, positive psychology practitioner, and tarot reader with over 10 years of experience guiding people through their shadows and into their power. As the co-founder of Emerald Coast Alternatives, she's built a haunted wellness brand that blends science, storytelling, and ritual, because healing doesn't have to be boring or beige.

Her work has been featured in viral TikTok content (2M+ views), trusted by thousands of customers, and celebrated for its trauma-informed, neurodivergent-friendly approach to emotional regulation.

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