Feeling stuck in a cycle of anger that hops from thought to thought, never landing, never leaving? Like your nervous system is a live wire, and every little thing sets you off again?

You're not broken. You're just caught in the loop.

This 12-minute guided meditation helps you recognize, anchor, ground, and release rage using nervous system science and trauma-informed mindfulness. No toxic positivity. No spiritual bypassing. Just practical magic for your haunted, overwhelmed nervous system.

• People stuck in anger or irritation loops that won't quit
• ADHD, autistic, or neurodivergent folks who feel rage intensely
• Anyone dealing with burnout, overwhelm, or emotional dysregulation
• Trauma-aware humans who need gentle, body-based tools (not another "just breathe" platitude)

• Find a quiet space (or your car, bathroom, closet, wherever you can breathe)
• Press play and let Kat's voice guide you through the four steps
• Move gently if your body needs it. This isn't about sitting perfectly still
• Return to this meditation whenever the rage loop starts again

Duration: 12 minutes
Format: Guided audio meditation
Delivered by: Katarina Scott, certified mindfulness teacher & positive psychology practitioner

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Written & Performed by Katarina Scott
Music by Chris Collins

Q: Do I need meditation experience to do this?
A: Nope. This is designed for beginners and seasoned meditators alike. If you can breathe and listen, you can do this.

Q: What if I can't sit still for 12 minutes?
A: You don't have to. This meditation invites gentle movement; it's body-based, not rigid.

Q: Is this safe for trauma survivors?
A: Yes. This meditation is trauma-informed and designed to help you feel with your body, not override it. If anything feels too intense, you can pause or stop anytime.

Q: Can I do this meditation more than once?
A: Absolutely. Use it whenever the rage loop starts. It's a tool, not a one-time fix.

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About the Creator

Kat Scott is a certified mindfulness teacher, positive psychology practitioner, and tarot reader with over 10 years of experience guiding people through their shadows and into their power. As the co-founder of Emerald Coast Alternatives, she's built a haunted wellness brand that blends science, storytelling, and ritual, because healing doesn't have to be boring or beige.

Her work has been featured in viral TikTok content (2M+ views), trusted by thousands of customers, and celebrated for its trauma-informed, neurodivergent-friendly approach to emotional regulation.

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