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EmeraldCoastAlternatives

RSD Meditation for ADHD & Rejection Sensitivity | ECA Tea

RSD Meditation for ADHD & Rejection Sensitivity | ECA Tea

$9.00 USD
$12.00 USD $9.00 USD
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Quick Guided Reset for Rejection Sensitivity Dysphoria (RSD & ADHD Relief)

$12 | 8-Minute Guided Meditation + Bonus PDF Ritual Guide (coming soon)

You're not too sensitive. You're just haunted by rejection, and you deserve relief.

Do you feel that sharp, suffocating pain when someone criticizes you, ignores your text, or leaves you out? That emotional spiral that makes you want to disappear, convinced you're too much or not enough?
That's Rejection Sensitivity Dysphoria (RSD), and if you have ADHD or heightened emotional sensitivity, you know how fast it can take you down.
This 8-minute guided meditation is your emergency reset. A soft place to land when rejection feels unbearable. A ritual to calm your nervous system, release the shame spiral, and bring you back to center, without bypassing the pain or pretending it doesn't hurt.

What You'll Get:

  • 8-Minute Guided Meditation (MP3 Download)
    • A trauma-informed, neurodivergent-friendly practice to soothe your nervous system and release the emotional weight of rejection.
  • Recommended Tea Pairings
    • Brew a cup of Zombie Tea or Rise & Shine to support focus, calm, and emotional regulation while you practice.
  • Original Music by Chris Collins
    • Calming, atmospheric soundscapes designed to hold you while you heal.

This Meditation Will Help You:

  • Release the heavy emotions that rejection triggers, shame, panic, self-doubt
  • Ground your body and soothe your overstimulated nervous system
  • Restore balance, clarity, and self-compassion in just 8 minutes
  • Break the spiral before it takes you under
  • Perfect for those living with ADHD, RSD, autism, or trauma, this practice meets you where you are, no judgment, no toxic positivity, no spiritual bypassing.

When to Use This Meditation:

  • After a tough conversation or perceived criticism
  • When you're spiraling over a text left on read
  • Before bed, when rejection replays on loop
  • Anytime you feel too much or not enough
  • As a daily ritual to build emotional resilience

What People Are Saying:

"This meditation gave me permission to feel the hurt without drowning in it. I didn't know I needed that." — Sarah, ADHD coach
"I've tried so many meditations, but this one actually gets it. No bypassing, no 'just think positive.' Just real relief." — Jamie, neurodivergent artist
"I keep this saved on my phone for bad brain days. It's like a hug when I can't ask for one." — Alex, trauma survivor

Why This Works:

This meditation was created by Katarina Scott, certified mindfulness teacher and positive psychology practitioner, who understands RSD from the inside out. It's rooted in nervous system regulation, somatic grounding, and trauma-informed care, not just pretty words, but real tools that work.
You're not broken. You're not too sensitive. You're just haunted by a nervous system that learned to protect you by overreacting to rejection. And even haunted hearts deserve healing.

How It Works:

  1. Purchase & Download Instantly - Get the MP3 meditation + PDF ritual guide delivered to your inbox immediately.
  2. Brew a Cup of Tea - Pair with Zombie Tea or Rise & Shine for extra nervous system support (optional but magic).
  3. Find a Quiet Spot - Sit, lie down, or curl up somewhere safe.
  4. Press Play & Breathe - Let the meditation guide you back to center in just 8 minutes.
  5. Use the Ritual Guide (coming soon!) — Journal, reflect, or revisit the affirmations whenever you need them.

Perfect Pairing:

🍵 Zombie Tea - Caffeinated focus blend for ADHD, anxiety, and brain fog. Helps you stay grounded without the jitters.
🍵 Rise & Shine - Energizing morning blend for mental clarity and emotional balance.
👉 Shop the ADHD Tea Bundle and save 15%

FAQ:

Is this meditation safe for trauma survivors?
Yes. This practice is trauma-informed and designed to help you feel without forcing you to "fix" or bypass your emotions.
How long is the meditation?
8 minutes, short enough for overwhelm, long enough to reset.
Can I use this if I don't have ADHD?
Absolutely. This meditation is for anyone who struggles with rejection sensitivity, emotional dysregulation, or heightened sensitivity.
What if I've never meditated before?
Perfect. This is beginner-friendly and requires no experience. Just press play and follow along.
Can I listen to this multiple times?
Yes! Use it daily, weekly, or whenever rejection feels too loud.
What format is the meditation?
MP3 audio file + PDF ritual guide, delivered instantly via email after purchase.

You Deserve Softness. You Deserve Relief.

Add to cart and let the healing begin. 
👉 Add to Cart - $12
Brought to you by Katarina Scott at Emerald Coast Alternatives
Written & Recorded by Katarina Scott | Music Composed by Chris Collins
🖤 Handcrafted with care in Gulf Breeze, Florida
🖤 Queer & women-owned
🖤 Trauma-informed & neurodivergent-friendly
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5-Star Mindfulness & Meditation Teacher

Katarina Scott