A Custom Herbal Strategy Session for Haunted Humans

Pull up a chair in the back room of the tea shop. This is where we make sense of your herbs, your nervous system, and your very real, very human body, together.

What is a Haunted Apothecary Consult?

This is not medical care.
This is not a quick-fix detox or “one magic herb.”

This is a personalized herbal + lifestyle strategy session for people who:

• feel overwhelmed by conflicting health info

• want to use herbs more intentionally

• live with anxiety, chronic stress, or chronic illness

• are navigating women’s health, hormones, or burnout

• need someone to help them translate what their body’s been trying to say

You already have access to information.
My job is to help you filter, simplify, and build a plan that fits your life.

HOW IT WORKS

Step 1 – Choose your session
Pick The Gentle Entry, The Formulation Room Session, or The Custom Concoction.

Step 2 – Complete your intake
You’ll answer a few questions about your health history, current meds, symptoms, goals, and preferences so we can keep your body and nervous system in mind.

Step 3 – Meet in the apothecary
We connect via text, voice, chat, phone, or video (your choice). We build your herbal strategy, map out your rituals, and make sure the plan feels doable.

Optional – Ongoing support
If it feels helpful, you can join the Haunted Apothecary Circle for monthly check-ins and gentle adjustments.

Choose Your Session

A Tele-Tea (Text or Voice Note) $45

Low-pressure intro consult (text or voice)

Perfect if you’re new to herbalism, feel nervous about calls, or just need a clear starting point.

You’ll receive:

• Intake review
  

• Personalized tea + herb suggestions
  

• Usage guidance (how, when, and why)
  

• One follow-up message

The Herbal Strategy Session (Private Consultation Chat, Phone, or Video Call) $85

Deep, private apothecary guidance

For when your body needs a real conversation, not another Google spiral.

You’ll receive:

• 30–40 minute live session (chat, phone, or video)

• Holistic herbal guidance

• Daily routine and ritual ideas that actually fit your life

• Written follow-up summary with your recommendations

The Custom Concoction - Private consult + Custom Formulation $125

Your body, your brew, made from scratch

For when you want a tea or tincture created specifically for you.

You’ll receive:

• Full live consult

• Custom tea blend, tincture, or salve formulation

• Clear directions on how and when to use your formula

• Option to purchase your custom blend from the shop

• Follow-up for minor adjustments

Coming Soon... The Haunted Apothecary Circle ($29/month)

Stay supported while your body changes.

Healing is rarely a one-and-done moment. It’s a process. The Haunted Apothecary Circle gives you a gentle place to land each month while you experiment, adjust, and grow.

Includes:
• Monthly check-in via text or voice
• Gentle adjustments to your routine
• Seasonal tea shifts
• Guidance without rebooking full sessions
• Priority access
• Member-only discounts on custom formulas

For:
– chronic illness support
– nervous system care
– cycles & hormonal changes
– burnout recovery
– people who want a guide, not a guru

Ongoing herbal care for people who don’t want to start over every month.

✦ IMPORTANT & CAREFUL NOTE

This service does not diagnose, treat, or replace a licensed healthcare provider.
Consultations are educational and supportive only.

You are always encouraged to work with a medical provider alongside herbal care, especially with medications or chronic illness.

FAQ

Do you give medical advice?
No. This is educational and supportive herbal guidance only.

Do I have to buy anything?
Nope. You’re free to take what resonates.

Is this safe with medications?
We discuss safety and red flags, but your doctor is always part of the team.

Is this for beginners?
Absolutely.

You don’t have to figure it all out alone.
Your body has been whispering for a long time.
Let’s listen, together!

About Your Herbal Guide

You’re not here to guess.

You’re here because you’re tired of sifting through blogs, TikToks, and supplement labels trying to decode your own body like it’s a locked diary written in another language.

I’m Kat, Co-founder of Emerald Coast Alternatives and your guide inside the apothecary.

I bring together my background in:

• Health coaching
• Medical field experience
• Nutrition support 
• Nervous system care
• Women’s health
• Chronic illness support
• Herbalism & functional medicine principles

to help people who are tired of being told they’re “fine” when their body clearly isn’t.

I specialize in working with people navigating:

• Autoimmune issues
• Anxiety, depression, and burnout
• Chronic inflammation and exhaustion
• Hormone imbalance and menstrual chaos
• Trauma-stored stress
• Nervous system overwhelm

I don’t believe in one-size-fits-all healing. I believe in: listening, pattern-recognition, and building routines your body doesn’t have to fight to keep.

This work sits at the intersection of:
holistic health × functional medicine × herbalism × nervous system care

Not in a clinical way. In a human way.

I won’t promise cures. I’ll help you build support systems.

I won’t “fix” you. I’ll help you hear yourself again.

That’s the real magic.

✦ GENTLE NOTE

Everything offered here is grounded in education, not diagnosis.
You’ll never be asked to stop medical care, only supported in understanding your options and working alongside your healthcare team.