EmeraldCoastAlternatives

7-Days of Understanding Your Emotions Meditation Series

Name: 7-Days of Understanding Your Emotions Meditation Series
Brand: EmeraldCoastAlternatives
Price: 18.99 USD
Availability: InStock

$18.99 USD

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Mini Meditation Course for designed to help you get our of your mind and drop into your body.

Do you struggle with your emotional regulation or understanding your emotional responses?

Letting your emotions pull you into emotional self-sabotaging spirals? Don't know how to FEEL your FEELINGS?

This is a 7-day meditation series to guide you into a deeper understanding of your emotional self.

It's the perfect addition to your self-healing tool box if you are on a healing journey ❤️‍🩹

The course features seven QUICK & EASY meditations (ADHD-friendly and great for all meditator levels).

ALL YOU HAVE TO DO IS JUST SIT & LISTEN.

⏱️12 min/day!

The course features a combination of breathwork, mindfulness, embodiment, sound healing, affirmations, and other self-healing tools.

Walk away from this series with :

A deeper understanding of your emotional self
Improved emotional regulation + intelligence + resilience
Increase in focus and awareness
Tools to help you face emotional triggers and navigate hard emotions

Start a new relationship with yourself today!

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Kat Scott is a 4.8-star rated meditation teacher, mindfulness educator, clinical herbalist, and co-founder of Emerald Coast Alternatives. With more than 7 years of experience teaching secular, science-based mindfulness practices, she has helped over 6,000 students develop practical tools for emotional regulation, stress management, focus, and nervous system support.

As a meditation teacher and creator, Kat has earned more than 4,000 reviews across her educational content and guided meditations, becoming known for her engaging storytelling style and approachable, real-world teaching methods.

Her workshops are trauma-informed, beginner-friendly, and especially supportive for neurodivergent minds, including those with ADHD, autism, anxiety, burnout, and trauma-related stress. By blending mindfulness, positive psychology, nervous system science, and herbal education, Kat helps participants build small, sustainable rituals that support wellbeing in everyday life.