Crying to Completion Meditation for Emotional Release & Nervous System Regulation

Crying to Completion

A Haunted Mindfulness Meditation

A gentle, story-led meditation for overthinkers and tender hearts who keep stopping themselves right before the release.

This practice guides you past the moment you usually shut it down, 
and into the relief that comes when your body is finally allowed to finish what it started.

No fixing.
No analyzing.
No emotional bypassing.

Just permission to let the storm pass all the way through.

What this supports:

• Emotional release without shame

• Nervous system regulation

• Letting tears complete their cycle

• Overthinking brains that interrupt feelings

• CPTSD, ADHD, burnout, and “the strong one” syndrome

Written & guided by Katarina Scott
Music by Chris Collins

Your tears are not weakness.
They’re weather.
And you’re allowed to rain.