A gentle beginning for families

The Hearth & Lantern Family Mindfulness Bundle

Two guided story meditations + a beginner-friendly mindfulness guide for mothers and kids.

Mindfulness doesn’t have to mean sitting perfectly still, clearing your mind, or trying to make difficult feelings disappear. Sometimes it simply means learning how to find your way back.

The Hearth & Lantern Family Mindfulness Bundle was created as a gentle introduction to Haunted Mindfulness for families — with one guided practice for mothers, one for children, and a simple guide you can return to together.

Inside you’ll receive

🕯️ The Hearth That Never Leaves Them

A Grounding Meditation for Mothers

A guided Haunted Mindfulness journey inspired by Hestia, the goddess of the hearth and sacred flame. This story-based meditation explores motherhood, emotional steadiness, boundaries, nervous system regulation, and the difference between guiding the people we love and absorbing everything they feel. It is a practice in tending the emotional hearth of your home without becoming the firewood. A reminder that you can love deeply, remain present, and still belong to yourself.

Approximately 20–25 minutes

🏮 The Lantern That Always Knows the Way Home

A Calming Meditation for Kids with Anxiety, Worry & Big Feelings

A gentle story meditation for children learning how to navigate worry, anxious thoughts, bedtime fears, and emotional overwhelm. Children follow a magical lantern through a twilight forest while practicing noticing, grounding, listening, breathing, and finding something good that is still here. The goal isn’t to make every difficult feeling disappear. Children practice: “I can notice what I’m feeling. I can come back to what is happening right now. I am not lost just because my mind wandered somewhere scary.”

Approximately 20–25 minutes

📖 A Little Lantern’s Guide to Mindfulness

A simple, beginner-friendly guide for adults and kids

Explore what mindfulness is, how meditation differs, common myths, what to do when your mind wanders, how to notice thoughts without automatically believing them, simple grounding tools, the Haunted Mindfulness “lantern” approach, and ways grown-ups can help children practice without demanding they “calm down.”

Notice. Name. Return. Wandering is not failure — returning is the practice.

Who this bundle may support

Motherhood · parenting stress · anxious kids · big feelings · bedtime worries · overstimulation · grounding · emotional regulation · mindful parenting · self-awareness · family connection · nervous system support · learning mindfulness together

The deeper idea
Children often borrow our steadiness before they know how to create their own.
The mother tends the hearth. The child learns to carry the lantern.
And eventually, both learn how to come home to themselves.
For the mothers: tend the flame. For the kiddos: follow the lantern home.

Also included inside The Haunted Archives
Already a member? You do not need to purchase this bundle separately. Both guided meditations and A Little Lantern’s Guide to Mindfulness are included in the Haunted Archives library. If you’re new to Haunted Mindfulness and want a gentle place to begin, this bundle is your doorway. For access to the growing library of guided meditations, stories, nervous system practices, kids’ meditations, grief practices, grounding tools, and collections, The Haunted Archives offers the greatest overall value.

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EmeraldCoastAlternatives

Family Mindfulness Bundle | Kids Anxiety & Mother Meditation

Name: Family Mindfulness Bundle | Kids Anxiety & Mother Meditation
Brand: EmeraldCoastAlternatives
Price: 18.0 USD
Availability: InStock

$18.00 USD

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Two immersive Haunted Mindfulness story meditations for mothers and kids, plus A Little Lantern’s Guide to Mindfulness. Learn grounding, emotional regulation, mindfulness, and how to find your way back when the mind gets noisy.

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Kat Scott is a 4.8-star rated meditation teacher, mindfulness educator, clinical herbalist, and co-founder of Emerald Coast Alternatives. With more than 7 years of experience teaching secular, science-based mindfulness practices, she has helped over 6,000 students develop practical tools for emotional regulation, stress management, focus, and nervous system support.

As a meditation teacher and creator, Kat has earned more than 4,000 reviews across her educational content and guided meditations, becoming known for her engaging storytelling style and approachable, real-world teaching methods.

Her workshops are trauma-informed, beginner-friendly, and especially supportive for neurodivergent minds, including those with ADHD, autism, anxiety, burnout, and trauma-related stress. By blending mindfulness, positive psychology, nervous system science, and herbal education, Kat helps participants build small, sustainable rituals that support wellbeing in everyday life.