How to FEEL your FEELINGS - 11-min Audio w/ Kat Scott

HOW TO FEEL YOUR FEELINGS - AUDIO EXERCISE BY KAT SCOTT 

Do you struggle with over intellectualizing our feelings?

Don't know how to FEEL your FEELINGS?

THIS IS FOR YOU!

A simple & easy 11-min audio (INSTANT DOWNLOAD) to help you get out of your mind and drop into your body. All of Kat Scott's exercises are a combination of breathwork, mindfulness, embodiment, sound healing, & affirmations designed to help you open up communication with your body

All you have to do is lay down, close your eyes, and just LISTEN! That's it!

If you are looking for:

• A deeper understanding of your emotional self
• Improved Emotional Regulation + Resilience
• Increase in Focus and Awareness
• Tools to help you face emotional triggers and navigate hard emotions!

This is a beautiful place to start! Be sure to check out 7-Days of Understanding Your Emotions, only 12-mins a day to explore each emotion in your body. 

Start a new relationship with yourself today!