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EmeraldCoastAlternatives

5-Minute RSD Reset: Kids Edition

5-Minute RSD Reset: Kids Edition

$5.00 USD
$12.00 USD $5.00 USD
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Rejection Sensitivity Dysphoria Reset

A 5-minute nervous system reset for kids who feel everything (all at once).

If your kiddo spirals after a “no,” a weird look, a correction, or a tiny shift in someone’s tone… you’re not alone.
For neurodivergent kids (especially ADHD/autistic kiddos), rejection can land in the body like an alarm.
This short, guided reset helps them come back to center, fast, without shame, lectures, or “just calm down.”
This is for the kids who go from 0 to devastated in 2 seconds.
And for the grownups who want a tool that actually helps in the moment.

What it helps with

  • Big feelings after perceived rejection or criticism
  • Meltdowns/shutdowns after social stuff (friends, school, siblings)
  • The “everyone hates me” spiral
  • Emotional whiplash + nervous system overwhelm
  • Rebuilding safety after a hard moment

What’s inside

  • A 5-minute guided reset designed for kid brains and sensitive nervous systems
  • Simple, grounding cues (no complicated visualization required)
  • Supportive language that helps kids feel safe, seen, and not “too much”

Perfect for:

  • After school decompression
  • Before homework
  • After a conflict, correction, or “not right now”
  • Anytime your kid needs a quick emotional “reboot”
Because your kid isn’t dramatic. They’re dysregulated.
And they deserve tools that feel gentle & magical, not clinical.
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Meet Your Guide

Kat Scott, a 5-star rated meditation teacher with 7+ years of experience in secular meditation education. Specializing in story-based mindfulness rituals designed for those with ADHD & CPTSD.

  • 6,000+ students
  • 7+ years experience
  • Trauma-informed
  • Secular Science-based (non-religious)

Digital Meditation Library

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