CUSTOM GUIDED MEDITATIONS

Personal Spells for Haunted Hearts, Neurospicy Brains & Overwhelmed Nervous Systems

5–12 minute Mini Spell | 12–30 minute Deep Ritual | Bundle & Save

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A Meditation Made Just for You

Because your nervous system deserves more than a generic YouTube voice and a beige backdrop.
Your healing gets to feel personal, magical, and actually made for the way your haunted house brain works.

Custom guided meditations crafted for:
✨ ADHD humans
✨ PTSD ghosts
✨ Tender monsters in survival mode
✨ Overstimulated parents
✨ Trauma-touched souls
✨ Chronic illness warriors
✨ Anyone who needs a ritual written in their language, not in “perfect calm”

These meditations meet you where you are, not where a wellness app wishes you were.

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Choose Your Ritual:

Mini Spell - 5–12 minutes - $88 ($120 value)

Quick, portable emotional reset

• Journal prompt/Ritual worksheet ($19.98)
  

• Tea sample - 2-5 servings ($8.50)
  
  

Deep Ritual - 12–30 minutes $144  ($120 value)

Immersive, healing-level journey

• Journal prompts + Ritual worksheet
  

• Tea sample
  
  

Bundle (Both) $199

A full integration bundle to set yourself up for success!

• All prompts, worksheets & tea pairings
  (Save $33)
  
  

Every meditation is custom-written + recorded based on your exact intention.

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Ever try to meditate when your brain is a full haunted mansion?

The kind where:

• Your thoughts won’t stop slamming doors
  

• Your chest is tight like something’s living in the walls

• Your emotions keep jumping out like jump-scare monsters
  

• Your nervous system is convinced it’s still 2007 and something terrible is about to happen
  

• Traditional mindfulness feels like being told to “calm down” while screaming internally
  
  

Yeah. Same.

That’s why I make meditations for haunted humans, not robots, not gurus, not the people who claim to “just relax.”

You deserve tools that don’t shame you for being sensitive.
You deserve rituals that feel like home.
You deserve healing that honors your monsters, not hides them.

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A Spell Written Just for Your Nervous System

You tell me what you want support with, rage, grief, overstimulation, self-worth, grounding, clarity, shame-release, anxiety, gratitude, inner-child work, sensory regulation... and I craft a meditation that speaks your emotional language.

Your meditation will include:

• Mindfulness cues designed for neurodivergent brains
  
  Sensory grounding (because “clear your mind” is useless)
  

• Body-based regulation
  

• Gentle imagery & metaphor (your monsters become guides)
  

• Soft, but real, emotional compassion
  

• And enough poetic witchiness to feel like a spell
  
  

This is not a template.
This is a ritual crafted for the exact ghost haunting you.

 

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WHAT'S INCLUDED

🌙 Mini Spell - 5–12 Minute Custom Meditation - $88

You receive:

• Custom-written + recorded meditation (MP3)
  

• Personalized journal prompt/ Ritual worksheet PDF
  

• Intention-matched ECA tea sample
  

• Your own emotional reset button
  
  

Perfect for:
Morning grounding · anxiety · sensory overload · ADHD resets · sleep · grief waves · gratitude · social-emotional recovery

 

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🌒 Deep Ritual - 12–30 Minute Custom Meditation - $144

You receive:

• Full-length custom meditation
  

• Personalized journal prompts/ ritual worksheet (PDF)
  

• Intention-matched tea sample
  

• A deep emotional journey crafted for your haunted heart
  
  

Perfect for:
Rage alchemy · shame release · grief processing · heartbreak · self-worth building · moon rituals · trauma-safe grounding · complex emotional layers

 

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Bundle - Mini Spell + Deep Ritual - $199 (Save $33)

You receive:

• 2 custom meditations ($240+)
  

• 2 ritual worksheets ($35+)
  

• 2 tea samples ($17)
  

• A powerful “beginning to end” guided sequence
  
  

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ABOUT THE CREATOR

Meet Your Haunted Guide

Because your meditation is only as safe as the person guiding you.

I’m Katarina Scott, co-founder of Emerald Coast Alternatives, a haunted herbal tea shop where spooky self-care meets herbal wisdom.

I help haunted humans like me, ADHD brains, PTSD ghosts, chronically ill bodies, anxious hearts, and anyone whose mind sometimes feels haunted, find relief, ritual, and rebellion through mindfulness and herbal magic.

I teach mindfulness the way it actually feels:
messy, magical, tender, and a little monstrous.

My mantra?
It’s not about control, it’s about connection. “Love with an open hand”

These meditations are personal spells written by someone who understands the haunted house and knows where the lanterns are.

 

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HOW IT WORKS

1. Choose your meditation style

Mini Spell • Deep Ritual • Bundle

2. Share your intention

You’ll give me 3–5 sentences so I can craft your spell.

3. I write + record your meditation

Every word is tailored to your emotional needs, sensory profile, and nervous system.

4. Receive your ritual kit

You’ll get:

• Your audio meditation
  

• Journal prompt(s) + Worksheet + Affirmations (digital pdf)
  

• Tea sample
  

Delivered digitally + physically.

5. Sip, listen, soften

Your meditation becomes a tool you can return to forever.

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FAQ

How long does it take to receive my meditation?

Typically 10–14 days, depending on workload. (Rush options available.)

Is this safe for trauma survivors?

Yes. I create trauma-informed meditations designed to support, not overwhelm, your nervous system.

Do I need experience with meditation?

Nope. These are built for the haunted & weirdly weird, not monk brains.

Can I gift a custom meditation?

Absolutely. Haunted hearts love gifts.

Can I request a specific theme?

Yes! Rage, grief, anxiety, sensory overload, shame-release, seasonal rituals, anything.

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Ready for a meditation written for your haunted heart?

Choose your ritual, set your intention, and I’ll craft a spell your nervous system will return to again and again.

🌙 Mini Spell $88

🌒 Deep Ritual $144

🌕 Bundle $199 (Save $33)

Because you deserve a ritual that speaks your language.
Because your monsters aren’t the problem, they’re the message.
Because healing doesn’t have to be quiet… it just has to be yours.