Locked Inside the Haunted House: A Mindfulness Meditation for OCD Loops

If you struggle with OCD, intrusive thoughts, rumination, or compulsive mental checking, this 10-minute guided meditation will help you break free from the loops that keep you trapped in your own mind.

This isn't about "clearing your mind" or forcing thoughts away. It's about learning to observe without reacting, to sit with uncertainty, and to gently disobey the compulsions that keep you stuck.

Because you're not broken. You're just haunted. And even haunted minds deserve a way out.

• People with OCD (Obsessive-Compulsive Disorder)
• Anyone struggling with intrusive thoughts or mental loops
• Those who experience compulsive checking, rumination, or "what if" spirals
• ADHD, autistic, or neurodivergent minds seeking trauma-informed mindfulness
• Anyone who feels trapped by their own thoughts

• Observing intrusive thoughts without engaging, because not every thought deserves your attention
• Sitting with uncertainty instead of seeking reassurance, because the loop thrives on certainty
• Breaking the cycle of compulsive mental rituals, gently, without shame
• Grounding in the present moment, even when your mind insists the past or future is more urgent
• Self-compassion for your haunted, healing mind, because you've been fighting hard, and you deserve rest

Guided by: Katarina Scott (Certified Mindfulness Teacher & Positive Psychology Practitioner)
Music by: Chris Collins (Soft piano and ambient rain)

Most mindfulness practices tell you to "let go" or "clear your mind." But if you have OCD, that advice feels impossible, even cruel.

It doesn't demand you silence your thoughts. It teaches you to stop obeying them. To notice the knock at the door without opening it. To sit in the haunted house of your mind without rearranging the furniture.

It's trauma-informed, neurodivergent-friendly, and rooted in the principles of ERP (Exposure and Response Prevention) and ACT (Acceptance and Commitment Therapy) wrapped in the cozy, rebellious language of haunted mindfulness.

Because emotional regulation should feel magical, not clinical. And you deserve tools that honor your ghosts instead of demanding you banish them.

Looking for more ways to regulate your nervous system? Our handcrafted herbal tea blends are designed to support anxiety, ADHD, emotional regulation, and chronic stress one haunted cup at a time.

Pair This Meditation With

🍵 Lucid Dream — For deep shadow work, dreamwork, and accessing your subconscious wisdom

🍵 Love Potion — For reconnecting to your body, pleasure, and the kind of self-love that doesn't apologize

Shop the Haunted Tea Collection

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This meditation is not a substitute for therapy or medical treatment. If you're experiencing severe OCD symptoms, please consult a licensed mental health professional trained in ERP (Exposure and Response Prevention) or ACT (Acceptance and Commitment Therapy).

We're a women-owned wellness brand helping haunted and healing humans regulate their nervous systems through mindfulness, herbal tea, and spooky-soft self-care.

Our approach honors your ghosts instead of demanding you "clear your mind." We believe emotional regulation should feel magical, not clinical, and that you're not broken, you're just haunted.

Because even the most haunted minds deserve healing. And sometimes, the bravest thing you can do is stop fighting the ghosts, and start learning to live with them.