• What It’s Designed For:

    • Restless nights, racing thoughts, and tight bodies
    • Anxiety, tension, and nervous energy
    • Insomnia or light, restless sleep
    • Menstrual discomfort, bloating, or cramps
    • Headaches, inflammation, and digestive unease

    Basically: if your body or brain refuses to chill, this tea steps in

  • What It Does:

    • Gently eases anxiety and quiets the nervous system
    • Reduces swelling + physical tension so your body can relax
    • Supports better, deeper sleep
    • Relieves digestive and hormonal discomfort
    • Helps you fully release the day and drift into real rest

  • What it Tastes Like

    Soothing and herbal with calming chamomile, earthy mugwort, and eucalyptus mist. Feels like a forest hug in a teacup, soft, grounding, and just a little bit witchy.

  • How to Use It

    • Sip 30–60 minutes before bedtime
    • Use as a daily ritual for better long-term sleep support
    • Best enjoyed warm, wrapped in a blanket, preferably with no one asking you for anything
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  • Rest and Release Tea, Sleep Tea, Restless Legs Tea, Anxiety Relief Tea, ADHD Tea, PTSD Tea, Sleep PM Tea, Chamomile, Mugwort, Skullcap tea, Emerald Coast Alternatives
  • Rest and Release Tea, Sleep Tea, Restless Legs Tea, Anxiety Relief Tea, ADHD Tea, PTSD Tea, Sleep PM Tea, Chamomile, Mugwort, Skullcap tea, Emerald Coast Alternatives
1 3

EmeraldCoastAlternatives

Rest & Release | Herbal Sleep & Recovery Tea

Rest & Release | Herbal Sleep & Recovery Tea

$8.50 USD
$8.50 USD
Sale Sold out
Shipping calculated at checkout.

REST & RELEASE - Ultimate PM Herbal Tea Blend for Sleep & Restful Recovery

Crafted beneath the hush of twilight, this dreamy tea quiets your racing thoughts and soothes your restless body. With every sip, your mind softens, your muscles melt, and your soul slips into stillness. This is not just a bedtime tea, it’s a lullaby in a cup!

What It’s Designed For:

  • Restless nights, racing thoughts, and tight bodies

  • Anxiety, tension, and nervous energy

  • Insomnia or light, restless sleep

  • Menstrual discomfort, bloating, or cramps

  • Headaches, inflammation, and digestive unease

  • Basically: if your body or brain refuses to chill, this tea steps in

What It Does:

  • Gently eases anxiety and quiets the nervous system

  • Reduces swelling + physical tension so your body can relax

  • Supports better, deeper sleep

  • Relieves digestive and hormonal discomfort

  • Helps you fully release the day and drift into real rest

How to Use It:

  • Sip 30–60 minutes before bedtime

  • Use as a daily ritual for better long-term sleep support

  • Best enjoyed warm, wrapped in a blanket, preferably with no one asking you for anything

Not Safe For:

  • Pregnancy or breastfeeding

  • Young children (Check out our Restful Rascal's Tea!)

Taste Profile:
Soothing and herbal with calming chamomile, earthy mugwort, and eucalyptus mist. Feels like a forest hug in a teacup, soft, grounding, and just a little bit witchy.

Ingredients: 

Chamomile, Mugwort, Skullcap, Ashwagandha, Eucalyptus
Caffeine-Free | Sleep Spell Certified | Best Served Before Bed

DISCLAIMER
These statements have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any diseases and should not be considered as medical advice for dealing with a given problem. It is the customer's responsibility to become familiar with the contraindications of any tea or herbal before using. Please consult a healthcare professional before drinking any tea or herbal for health or medical reasons, particularly if you are pregnant, nursing, or on any medications. 

How do you steep loose leaf tea?

Steep 2-4g or 1-2 tsp of loose tea in 8 oz of water for 5-8 mins.

Store in a dry and cool place.

How many cups of tea?

50g Tea pack varies from 15-25 cups of 8oz tea depending on strength preference.

100g - 35 -50 cups of tea depending on strength preference.

How much tea can I drink?

Consuming a LOT of anything, out of the blue - even if the product is 100% safe and beneficial, can shock your system.

Drinking too much water, for example, can lead to nasty side effects. It is all about BALANCE, introducing and experimenting slowly and consistently.

Our recommendations are to check with your doctor first for contraindications. Second, experiment slowly and lightly and watch for side effects. Start with 1-2 cups daily.

Shipping & Returns

All Orders are MADE-TO-ORDER.

At Emerald Coast Alternatives, every order is handcrafted with care by our small but dedicated team of 1-2 people. Due to the handmade nature of our products and the volume of orders we receive, processing times can take anywhere from 2 to 10 business days before your order is ready to ship.

Once shipped, USPS delivery times can be unpredictable, and while most packages arrive in a timely manner, occasional delays or lost packages do occur. To set realistic expectations, we estimate a total shipping timeframe of 3-4 weeks from the time you place your order. We know this may seem like a long wait, and we truly appreciate your patience as we work hard to streamline our process and get your teas to you as quickly as possible.

We are incredibly grateful for your support of our small business, and we’re always working on improving our processing and shipping times. If you ever have concerns about your order, please don’t hesitate to reach out!

Thank you for your patience and for being part of our tea-loving community! 💚🍵

10-day Returns on unopened products. $5 fee for return label.

No returns on opened products.

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Overall rating: 4.9333334 / 5 from 15 reviews.

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Reviews

"Yum"

— gilbert (5/5)

This is a nice light

"This is a nice light tea that helps me wind down at the end of the day. It subtly helps me drift off and get a good night's sleep."

— Lesley S. (5/5)

"This is one of my partner's favorite teas to help him wind down and sleep. Works better than straight chamomile for him."

— Alison (5/5)

I love this tea it

"I love this tea it chills my mind so I can fall asleep easily"

— Karen B. (5/5)

Tea is perfect for relaxing

"Tea is perfect for relaxing before sleep"

— Donald C. (5/5)

"My teen and I drink this every night!!! We’ve made it our routine! We both sleep so much better after this tea!!"

— Heather (5/5)

Great end of day pain relief

"As a recovering addict living in chronic pain, adding a sprinkle of this into my pain relief tea at any point of the day, really helps kick that last bit of pain and restlessness. I combine a little of this with my inflammation relief and rise from the dead pain relief combo"

— Houseofexile (5/5)

I love it

"I love it"

— Miranda M. (5/5)

Im sleeping through the night

"Im sleeping through the night for the most part."

— Kayla L. (5/5)

"Amazingly effective and tastes great!"

— Jozie (5/5)

Q&A

QUICK HOW-TO VIDEO